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ratings:
Length:
39 minutes
Released:
Nov 21, 2016
Format:
Podcast episode

Description

Today is my birthday!  On one’s birthday, one should wear a unicorn onesie and drink from a jeroboam (4 bottles of wine in one big ass bottle).  #truth   I planned a few ways to kick off my 41st year.  Cause let’s be honest, after you have kids, the only birthday celebrations you’re gonna get are the ones you plan yourself.  I mean, my 4 year old would love to throw me a party – but I think we all know he’s better at throwing a tantrum than a party…  Plus, the magic to planning your own birthday is that you get to do any damn thing you want, right?  Listen in to hear what I planned for myself!   It is also Thanksgiving week.  We’ll talk about my Thanksgiving blueprint here - how to navigate the food and the family drama.  There can be so much of both…   I’m also sharing some listener emails with you.  Getting your messages is magic to me.  I love reading your stories and hearing how the Shameless Mom Academy has impacted you.  Thank you to everyone who has written to me.  I adore you.  And special thanks to Shameless Moms Audra, Patty and Jessica, who let me share their letters today.     Lastly, in this week of giving thanks, know that I’m so thankful for all you mamas who make up The Shameless Mom Academy.  You are my people.  xoxo   Links Mentioned: Facebook: The Shameless Mom Academy
Released:
Nov 21, 2016
Format:
Podcast episode

Titles in the series (100)

Sara Dean launched the Shameless Mom Academy to help moms lead more positive, powerful and purposeful lives #everydamnday. Sara is an award winning fitness professional, author, speaker, and transformation coach who spent the last 16+ years serving moms in the fields of psychology, sociology, health & wellness. But, it took becoming a mom herself in 2012 to learn that - holy cow - this is hard work, and if you’re not paying attention you can completely lose your own sense of identity while raising babies. Join Sara every Monday and Wednesday as she and her notable guests (such as Gretchen Rubin, Carrie Wilkerson, JJ Virgin, Susan Hyatt, Cathy Heller, Nichole Nordeman, Melanie Shankle, and Jadah Sellner) dig deep into topics like creating the confidence you crave; turn your struggles into strengths, building better boundaries, and tuning into tiny habits that can change your life. Discover how why thousands of moms all over the world are turning to The Shameless Mom Academy to live bigger, bolder, braver lives #everydamnday.