Wanting to be courageous and actually being courageous can be two really different things.  Courage takes intention.  Courage takes guts – and sometimes grit.  Courage takes practice. Today I’m going to share 4 ways you can start practicing courageous acts on a more regular basis, so you can: Stand up. Stand out. Stand when your knees shake.  Stand when your voice quivers.  Meet fear in the face.  Practice scary things.  Dream big.  Act big. I’m going to talk about how to: Meet fear in the face Admit failure Stand up for something Listen more if you’re an extrovert OR Share more if you’re an introvert Warning: practicing these 4 things might make you a badass. Links Mentioned: SMA Episode 149: Stop Saying Sorry Thank you to our sponsors:  Lola: Get 100% organic tampons delivered right to your door for 60% off. Go to My Lola and use the code SHAMELESS at checkout. KIND: For healthy, delicious snack bars go to Kind Snacks to get 10 KIND Bars for free – just pay shipping!