Subscribe to the Vibrant Happy Women Podcast: Apple Podcasts · Android · Overcast · Castbox · Radio Public Variety is one of our basic human needs, according to Tony Robbins. Are you experiencing enough variety in the forms of fun, adventure and new experiences? And how does variety (or the lack thereof) contribute to your health? And how good are you REALLY willing to let yourself feel? Find out in this Happy Bit.  Links from this Happy Bit: 128: How a Positive Body Image Will Improve Your Health (with Natalie Bubak) Why We Do What We Do (TED talk by Tony Robbins)   Subscribe to the Vibrant Happy Women Podcast: Apple Podcasts · Android · Overcast · Castbox · Radio Public How to Leave a Review: Give us a Rating & Review · How to Leave a Review Ask Jen a Question: Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!