12 min listen
Mindfulness, emotion-regulation and procrastination
Mindfulness, emotion-regulation and procrastination
ratings:
Length:
56 minutes
Released:
Feb 4, 2011
Format:
Podcast episode
Description
Dr. Fuschia Sirois (Bishops University) joined me to discuss one of her recent studies entitled, "Lost in the Moment: An Investigation of Procrastination, Mindfulness and Well-being." This was a fascinating discussion of how we often focus on short-term mood repair instead of our intended goal pursuit, and how mindfulness may help us cope more effectively with the discomfort we feel when faced with an aversive task.
To learn more about procrastination, visit procrastination.ca.
To learn more about procrastination, visit procrastination.ca.
Released:
Feb 4, 2011
Format:
Podcast episode
Titles in the series (100)
Personality and Procrastination Part 2: The Five Factor Model of Traits predicts procrastination: In this podcast, we extend the "colour wheel" metaphor with the Five Factor Model of personality ("the big five") and briefly summarize some key relations of the major personality traits with procrastination. by iProcrastinate Podcast