Here's the notes for episode #158 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review

In this episode, Stefani and Noelle discuss problems with counting macros, intuitive eating, and helping friends who hate their body.

Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.
Topics
[22:02] Problems with Counting Macros and Intuitive Eating
[48:58] Helping Friends Who Hate Their Body

 
Links!
Noelle's website: https://coconutsandkettlebells.com

Stefani's website: http://paleoforwomen.com

 
Prep Dish                                        
If you’re looking for a simple and easy solution for meal planning, Prep Dish is everything you need, and more. Prep Dish is a subscription-based meal planning service with both paleo and gluten-free options.
When you sign up for PrepDish, you’ll receive an email every week with a grocery list and instructions for prepping your meals ahead of time. After only 1-3 hours of prepping on the weekend, you’ll have all of your meals ready for the entire week. This is especially helpful for folks who work full time or are balancing multiple kids and school and many different schedules. We personally love Prep Dish because everything is planned out. All you need to do is go to grocery store, pick up the food on the meal plan and then follow the instructions. Allison, the woman behind Prep Dish is an RD and professional chef, and her meals and recipes are so easy to follow and super delicious!

As a special offer for our community, Allison, the founder of PrepDish, is offering 2 weeks of free meal plans. To get your two weeks for free, go to prepdish.com/wellfed. When you sign up the cost will be zero’d out and you’ll get your two weeks of free meal plans! You've got nothing to loose!

 
KIND                                                       
We are so excited to be sponsored by KIND, the snack company behind the Kind bar, and the Kind Snack Club! As part of their support for the podcast, they are offering everyone 10 full-sized KIND bars for FREE, all you do is pay shipping! You’ll also get to try out their KIND Snack Club where you’ll receive monthly snacks at a discount and get members only bonuses. To get this awesome deal, go to kindsnacks.com/well

KIND makes delicious, healthy snacks using whole, nutrient-dense ingredients that you can recognize and pronounce. Their snacks are gluten free and made without genetically engineered ingredients. And the best part is they are GREAT for eating on the go, which makes them awesome for busy women, moms, and breastfeeding. As a company, they really focus on giving back and always strive to balance commercial success with social impact. They were founded as a “not-only-for-profit”® company in 2004, and to deepen this mission, they created The KIND Foundation, which supports causes all over the world.