The intrepid triune immediately launches into shop talk regarding health news and current events. There are usable tips to be had! Which longevity therapies work and which don't for lifters? Are you sabotaging your own sleep and thus training recovery? What's the public saying about scary meat heads who lift weights and brandish guns? Get in on the banter. Also, what does surprising new research say about our beloved red meat? Also,can you really swell your biceps girth nine-fold? Would you WANT to?! Finally, what do the guys think about the much-promulgated comeback of Jay Cutler? Time to get an Iron view of recent goings-on.