66 min listen
How To Sleep Better for Your Health with Tara Youngblood & Myth-busting Tiktok Trends with Dr G. Ep. #203
How To Sleep Better for Your Health with Tara Youngblood & Myth-busting Tiktok Trends with Dr G. Ep. #203
ratings:
Length:
62 minutes
Released:
Mar 27, 2023
Format:
Podcast episode
Description
Tara Youngblood, sleep scientists and co-founder of ChiliSleep, joins show to tell you the best ways to get better sleep:
Is 8 hours of sleep a myth?
What is the best way to find out what works best for you?
Can we “make up” on lost sleep?
How to set up a “successful sleep.”
Deep sleep is interrupted after this time of night.
How to optimize your deep sleep switch.
Blue light disrupts sleep.
Cuddling and the hormones it helps for sleep.
How to optimize sleep when traveling.
The best body practice for sleep.
What is the best temperature to sleep in?
Can we take a hot shower before bed?
Eating late and sleeping.
Every disease is affected by lack of sleep.
Knowledge Bomb: Dr. G determines if the latest Tik Tok trends are myth or fact.
Rice water and hair growth.
Internal shower for flat stomach.
Oil pulling.
Bone broth.
Nature’s cereal.
Cycle syncing.
Guest Bio: Tara Youngblood is sleep scientist, and Co-founder and Chief Scientific Advisor of sleepme - a company that creates award-winning technologies and apps that are changing the way the world sleeps.
She is also CEO and co-inventor of Chili Sleep Products, whose revolutionary Chili Cool Mesh™ signature product has been used by Presidents, celebrities, and CEOs. Additionally, she is an international speaker, author, and has been a part of TEDx.
Ads:
Athletic Greens:
To make it easy, AG1 is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/healthyself.
Athleticgreens.com/healthyself to take ownership over your health and pick up the ultimate daily nutritional insurance!
BiOptimizers:
Get 10% off on Magnesium Breakthrough with drg10 - and for a limited time only if you buy 3 bottles you can get exciting Gifts with Purchases like Blue light-blocking glasses and more!
This is a limited time offer for select orders. Don't wait, go now to magbreakthrough.com/drg
MitoPure:
Timeline is offering 10% off your first order of Mitopure. Go to timelinenutrition.com/DRG and use code DRG to get 10% off your order.
Be sure to like and subscribe to #healthyself
Hosted by Doctor Christian Gonzalez N.D.
Follow Doctor G on Instagram @doctor.gonzalez
Is 8 hours of sleep a myth?
What is the best way to find out what works best for you?
Can we “make up” on lost sleep?
How to set up a “successful sleep.”
Deep sleep is interrupted after this time of night.
How to optimize your deep sleep switch.
Blue light disrupts sleep.
Cuddling and the hormones it helps for sleep.
How to optimize sleep when traveling.
The best body practice for sleep.
What is the best temperature to sleep in?
Can we take a hot shower before bed?
Eating late and sleeping.
Every disease is affected by lack of sleep.
Knowledge Bomb: Dr. G determines if the latest Tik Tok trends are myth or fact.
Rice water and hair growth.
Internal shower for flat stomach.
Oil pulling.
Bone broth.
Nature’s cereal.
Cycle syncing.
Guest Bio: Tara Youngblood is sleep scientist, and Co-founder and Chief Scientific Advisor of sleepme - a company that creates award-winning technologies and apps that are changing the way the world sleeps.
She is also CEO and co-inventor of Chili Sleep Products, whose revolutionary Chili Cool Mesh™ signature product has been used by Presidents, celebrities, and CEOs. Additionally, she is an international speaker, author, and has been a part of TEDx.
Ads:
Athletic Greens:
To make it easy, AG1 is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/healthyself.
Athleticgreens.com/healthyself to take ownership over your health and pick up the ultimate daily nutritional insurance!
BiOptimizers:
Get 10% off on Magnesium Breakthrough with drg10 - and for a limited time only if you buy 3 bottles you can get exciting Gifts with Purchases like Blue light-blocking glasses and more!
This is a limited time offer for select orders. Don't wait, go now to magbreakthrough.com/drg
MitoPure:
Timeline is offering 10% off your first order of Mitopure. Go to timelinenutrition.com/DRG and use code DRG to get 10% off your order.
Be sure to like and subscribe to #healthyself
Hosted by Doctor Christian Gonzalez N.D.
Follow Doctor G on Instagram @doctor.gonzalez
Released:
Mar 27, 2023
Format:
Podcast episode
Titles in the series (100)
#19 - Caffeine Knowledge Bomb, Coffee Product Review & Guest Dr. Jen Esquer | Heal Thy Self w/ Dr. G: Knowledge Bomb: Coffee, is it good or bad for me? Product review: Best and worst coffee brands and what to look for. Special Guest: Jen Esquer PT, DPT joins the show to talk about how we can all better our relationship with our bodies. She explains how to facilitate long term change in fitness programs such that we can stay motivated and reach our goals. Jen is passionate about helping people become mobile and pain free. Listen in because we can all feel better in our body. Heal Thy Self is a show based on empowerment. Empowerment of you, the viewer such that you can be your highest self on every level. Through knowledge, we will be giving you the information you need to make informed decisions. We lead you to water, you deep dive in. Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.g_ (https://www.insta by Heal Thy Self with Dr. G