After sharing news on fatty acid supplements and Russian powerlifting, the guys talk with William Llewellyn. Two distinct topics get attention. Llewellyn is well-read on both dietary fats and anabolic steroids, and has a passion for sharing the information. As owner of the patent on arachidonic acid for muscle gain, Bill explains why simply eating lots of precursor vegetable oils won't dramatically increase this important fatty acid in your muscle cells. He then speculates on how arachidonic acid interacts with fish oils, inflammation, and muscle growth. As author of the Anabolics Reference Guide, Bill then shares facts and opinions on the effects and side effects of various types of drugs. Finally, in the Enter the Fortress segment, Rob rails against the latest pro bodybuilder-turned-supplement-purveyor. Brace yourself for a little profanity, a lot of blunt opinion, and an extra long episode!