In an extra long holiday episode, the guys get grateful. The news covers the health benefits of counting one's blessings as well as the nutrition knowledge of sports coaches. Then, in the Topic of the Day, a web search sets the tone for what muscle heads are thankful for. Favorite exercises, supplements, and foods get attention. What are YOU most thankful for? Then, it's time to Enter the Fortress. It's not Thanksgiving up North, so Rob instead shares his thoughts on the anabolic steroid scene in his part of Canada. Brace yourself for Fortress' usual frank talk. Thanks for joining-in!