Coach Stevens and Drs. Mike and Lowery cover news, mail, and the Topic of the Day. The news and mail are about red meat, creatine, certifications, and fasting cardio for women. The Topic of the Day is the promised segment that involves listener appreciation. The guys turn to the facebook Listeners Page and offer further insight of their own on traveling to events. Grocery lists, equipment, and last-minute water balance plans get attention. It's time again for your weekly dose of Iron!