20 min listen
Episode 462 IronRadio - Topic Micronutrition
FromIron Radio
ratings:
Length:
20 minutes
Released:
Mar 25, 2018
Format:
Podcast episode
Description
Listener mail leads to the topic of micronutrients. From vitamins and minerals to phytochemicals and zoochemicals, what exactly are they and what can they do for lifters? Topics range from soft tissue repair to testosterone and strength enhancement to muscle relaxant properties to elevated metabolism and neural benefits. Note that the co-hosts take a select-topics approach to this very broad topic. Pull up a bench and get in on this!
Released:
Mar 25, 2018
Format:
Podcast episode
Titles in the series (100)
Episode 5 IronRadio - Guest Jon Doyle - Topic Exercisers vs. Athletes by Iron Radio