20 min listen
Episode 512 IronRadio - Topic Getting Quality Repetitions
FromIron Radio
ratings:
Length:
20 minutes
Released:
Mar 10, 2019
Format:
Podcast episode
Description
What makes a quality rep or contraction? After tackling some mail and news, Dr. Lowery and Coach Stevens offer definitions, tips and tricks from both a bodybuilder's and a powerlifter's perspective. Also tune in for news on the Arnold Classic, curcumin as a nootropic agent, making your own Highland Games implements, and more. Finally, huge thanks go out to Iron Radio supporters who helped make the episode possible - Jeff, Tom, Cale, Michael, Wyatt, and Jarrett. You are appreciated!
Released:
Mar 10, 2019
Format:
Podcast episode
Titles in the series (100)
Episode 13 IronRadio - Topic Training for Health vs Competition by Iron Radio