50 min listen
TFP 235: Dr. Mark Kovacs — How to Create A Fitness Plan to Level Up Your Game
TFP 235: Dr. Mark Kovacs — How to Create A Fitness Plan to Level Up Your Game
ratings:
Length:
62 minutes
Released:
Jan 26, 2022
Format:
Podcast episode
Description
On Episode 235 of The Tennis Files Podcast, world renowned sports science and fitness expert Dr. Mark Kovacs will reveal how to create a fitness plan to level up your game.
Mark is a performance physiologist, researcher, professor, author, speaker and coach with an extensive background in training and researching elite athletes. He is the Senior Director of Sports Science for the Cleveland Cavaliers and the founder of The International Tennis Performance Association (ITPA) of which I am a proud member. He is also the founder of the Kovacs Institute which is based in Atlanta, GA. Mark has trained numerous top professional tennis players, including John Isner, Sloane Stephens, Sam Querrey, Donald Youngm and Melanie Oudin. He is also one of the hosts of The Doc and Pro Show, together with professional golfer Jason Bohn where they talk about tennis, golf, sports, and life, and how you can improve your sports performance.
On the show, you’ll learn how busy competitive tennis players can create a consistent training plan, the key to maintaining intense footwork in an entire match, the top health and fitness changes over the past decade, equipment and apps that can help tennis players improve their game, and much more!
I hope you enjoy my interview with Mark! Let us know what you think about this episode in the comments below!
And be sure to subscribe to Tennis Files to receive the latest tennis content to improve your game straight to your inbox!
The Doc and Pro Show
KovacsInstitute.com
Kovacs Institute Instagram
itpa-tennis.org
Learn more about your ad choices. Visit megaphone.fm/adchoices
Mark is a performance physiologist, researcher, professor, author, speaker and coach with an extensive background in training and researching elite athletes. He is the Senior Director of Sports Science for the Cleveland Cavaliers and the founder of The International Tennis Performance Association (ITPA) of which I am a proud member. He is also the founder of the Kovacs Institute which is based in Atlanta, GA. Mark has trained numerous top professional tennis players, including John Isner, Sloane Stephens, Sam Querrey, Donald Youngm and Melanie Oudin. He is also one of the hosts of The Doc and Pro Show, together with professional golfer Jason Bohn where they talk about tennis, golf, sports, and life, and how you can improve your sports performance.
On the show, you’ll learn how busy competitive tennis players can create a consistent training plan, the key to maintaining intense footwork in an entire match, the top health and fitness changes over the past decade, equipment and apps that can help tennis players improve their game, and much more!
I hope you enjoy my interview with Mark! Let us know what you think about this episode in the comments below!
And be sure to subscribe to Tennis Files to receive the latest tennis content to improve your game straight to your inbox!
The Doc and Pro Show
KovacsInstitute.com
Kovacs Institute Instagram
itpa-tennis.org
Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
Jan 26, 2022
Format:
Podcast episode
More Episodes from The Tennis Files Podcast
TFP 353: Vania King — Mental Health, Technical Changes, and the Spirit of Giving – From the 2021 archives: On Episode 353 of The Tennis Files Podcast, former WTA pro Vania King discusses the ups and downs of a professional tennis career and her latest project Serving Up Hope. by The Tennis Files Podcast