22 min listen
60: Crystal Ocegueda Recovered From Tragedy and Found Joy in Fitness
FromTips Of The Scale with Sam Lomeli | Weight Loss Motivation | TipsOfTheScale
60: Crystal Ocegueda Recovered From Tragedy and Found Joy in Fitness
FromTips Of The Scale with Sam Lomeli | Weight Loss Motivation | TipsOfTheScale
ratings:
Length:
73 minutes
Released:
Feb 24, 2014
Format:
Podcast episode
Description
After a drunk driver took Crystal's college sweetheart's life, she found herself in a dark place and in need of help.
Hear how she faced both old & new wounds, and what she's discovered about running, cooking, and winning her mental battles.
Hear how she faced both old & new wounds, and what she's discovered about running, cooking, and winning her mental battles.
Released:
Feb 24, 2014
Format:
Podcast episode
Titles in the series (100)
5: Dana Paine from Hampton Roads, Virginia (F/30): After losing her father, Dana knew she needed to improve her own health and decided to reinvent her lifestyle and habits. Now, 100 pounds later, she shares where she found the support to stay positive and achieve her goals. by Tips Of The Scale with Sam Lomeli | Weight Loss Motivation | TipsOfTheScale