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SNR #261: Ari Snaevarsson – Eating Disorder Recovery, Body Positivity & Intuitive Eating
Currently unavailable
SNR #261: Ari Snaevarsson – Eating Disorder Recovery, Body Positivity & Intuitive Eating
ratings:
Length:
64 minutes
Released:
Jan 1, 2019
Format:
Podcast episode
Description
Ari Snaevarsson is a nutrition coach who works primarily with clients who suffer from disordered eating patterns. He also works as a dietetic technician at a residential eating disorder treatment center. In both capacities, he helps clients develop positive relationships with food and their bodies. His book, 100 Days of Food Freedom, outlines a simple, day-by-day process to recovery from one’s eating disorder. In This Episode We Discuss Commonalitites in recovery from the various eating disorders Defining recovery The factors that may increase the probability of that recovery being a success Critical nature of support systems How you can support a friend/family member recovering from an eating disorder Modification of environment and lifestyle Goal setting: what metrics can be assessed on an ongoing basis? Understanding relapses accurately Cognitive dietary restraint – dieting messages from the diet industry Body-positive, intuitive eating approach Health At Every Size (HAES) – misinterpretations and misconceptions
Released:
Jan 1, 2019
Format:
Podcast episode
Titles in the series (100)
SNR #99: Dr. Spencer Nadolsky - Medications & Weight Gain: Episode 99: Dr. Spencer Nadolsky returns to the show to talk about what medications can cause weight gain and how to potentially find alternative options. by Sigma Nutrition Radio