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The Miracle Morning with Hal Elrod

The Miracle Morning with Hal Elrod

FromWell Beyond 40


The Miracle Morning with Hal Elrod

FromWell Beyond 40

ratings:
Length:
20 minutes
Released:
Mar 5, 2017
Format:
Podcast episode

Description

Hal Elrod tells his personal experience after surviving a car accident that lead him to have 11 broken bones, and being dead for six minutes. Against all odds, Hal recovered, and came back to a plentiful life. Hal talks about the perfect morning routine that will enable you to achieve all your purposes. Whether or not you are a morning person, this technique will work for you! Get started tomorrow morning — live the transformation you are seeking, one morning at a time!   Key Takeaways: [:43] Hal Elrod’s career [:44] The miracle morning [1:08] Dead for 6 minutes [4:13] Be stubborn, don’t listen. [4:58] A morning routine has saved me. [5:08] What is the miracle morning? [5:17] The ultimate morning ritual [6:41] I had to overcome my belief that I am not a morning person. [7:22] Dedicate the time you need, to become the person you want to be. [7:42] Taking your life the next level [8:15] What can you do if you are not a morning person? [9:18] The wake up strategy [10:07] If another human being has done it, there is evidence you can do it too. [11:35] Is there anything you do at night that supports the next morning? [12:11] A miracle morning starts the night before. [12:20] Bedtime affirmations [12:57] Which are the mornings when it is not hard to wake up? [13:48] Setting your intentions [13:58] Your first thought in the morning is frequently the last you had at night. [14:28] What is next after “ Miracle morning”? [15:22] Elevating the consciousness of humanity, one morning at the time [15;41] What is the one thing you do everyday, that makes the biggest difference in your life? [16:00] Do something that brings joy in my life. [16:51] miraclemorning.com [17:08] Sugar is hiding everywhere. [17:28] Cut cravings [17:35] Jjvirging.com/books [17:47] Listeners’ questions [18:08] Do I take my shake before or after I work out in the mornings? [19:26] jjvirgin.com/ask   Mentioned in This Episode: Miraclemorning.com Jjvirging.com/books Jjvirgin.com/ask
Released:
Mar 5, 2017
Format:
Podcast episode

Titles in the series (100)

Triple-board certified nutrition expert and Fitness Hall of Famer JJ Virgin is a passionate advocate of eating and exercising smarter. JJ and her team help people stay fired up and healthy as they age, so they feel the best they ever have at age 40+. JJ is a prominent TV and media personality, whose previous features include co-host of TLC’s Freaky Eaters, 2 years as the on-camera nutritionist for Weight Loss Challenges on Dr. Phil, and numerous appearances on PBS, Dr. Oz, Rachael Ray, Access Hollywood, and the TODAY Show. She also speaks regularly and has shared the stage with notables including Seth Godin, Lisa Nichols, Gary Vaynerchuk, Mark Hyman, Dan Buettner, and Mary Morrissey. JJ is the author of four NY Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, JJ Virgin’s Sugar Impact Diet, and JJ Virgin’s Sugar Impact Diet Cookbook. Her latest book, Warrior Mom: 7 Secrets to Bold, Brave Resilience, shows caregivers everywhere how to be strong, positive leaders for their families, while exploring the inspirational lessons JJ learned as she fought for her own son’s life. JJ hosts her popular podcast, relaunched as Ask the Health Expert in June 2020, with over 5.5 million downloads and counting. She also regularly writes for Rodale Wellness, Mind Body Green, and other major blogs and magazines. Visit www.jjvirgin.com for hundreds of free recipes and resources, plus state-of-the-art programs, products, and plenty of support to help you build your dream life.