New York Times bestselling author Dr. Alexander Loyd is an expert in healing the source issues underlying illness and disease. In today’s podcast episode, Dr. Alex reveals how his groundbreaking Memory Engineering techniques can help you reshape problematic memories and change your life for the better! Listen as Dr. Alex shares the inspiration behind his upcoming book, The Memory Code, as well as how fear-based memories can stand in the way of optimal wellness. Dr. Alex also explains the three problems he had to solve in order for Memory Engineering to work, plus he reveals how to start incorporating this incredible method into your routine so you can redefine your memories and feel better again. Find out how to start healing your mind and your body today!   Freebies From Today’s Episode Get Dr. Alex’s free X Factor Quiz by going to jjvirgin.com/dralex.   Main Points From Today’s Episode Almost any problem can be linked to our memories. Dr. Alex’s Memory Engineering techniques can help you reshape problematic memories and change your life for the better. Your unconscious mind tries to protect fear-based memories from being healed. That’s because fear-based memories can bring up pain and negative emotions. It’s key to create a new default memory. The new default memory has to be true and centered around love, joy, and positivity.   Episode Play-By-Play [1:14] Introduction to today’s episode  [1:39] Dr. Alexander Loyd’s career briefing  [3:48] Listener shout-out  [5:08] The true cause of weight gain is not calories, it’s food intolerance! Discover the sneaky 7 foods most likely to cause food intolerance in The Virgin Diet.   [6:16] How Dr. Alex became an expert in Memory Engineering  [7:58] The inspiration behind Dr. Alex’s book, The Memory Code   [9:53] Memories as the source of our problems [11:12] Your memories tell you what you believe about everything.  [12:11] You can begin to feel the effects of Memory Engineering in as little as 10 minutes.  [13:51] How your unconscious mind tries to protect fear-based memories from being healed [15:26] The average person is going into stress 5-30 times a day.  [15:47] The three problems that Dr. Alex had to solve in order for Memory Engineering to work   [16:44] For most people, the energy of the unconscious mind is too negative, which is why it’s key to shift the energy in a positive way. [19:04] You have to create a new default memory.  [20:17] What JJ learned about mindset from her mentor   [21:47] If you change your internal programming, you will automatically think, feel, and act differently. [23:23] What does Dr. Alex’s free X Factor Quiz tell you?  [25:22] How Dr. Alex helped JJ’s son, Grant  [26:00] JJ’s top takeaway from today’s episode [26:56] JJ’s challenge for you  [28:10] Thank you for your feedback about the podcast! It’s a big help.    Mentioned in this episode: Reinventing Yourself with Sheri Salata The Sheri + Nancy Show The Virgin Diet, by JJ Virgin Subscribe to the JJ Virgin Lifestyle Show Become part of JJ’s community JJ Virgin Official Facebook page JJ Virgin on Instagram JJ Virgin on YouTube