Ben Greenfield on complete optimization!

FromThe Keto Savage Podcast

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Ben Greenfield on complete optimization!

FromThe Keto Savage Podcast

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Length:

54 minutes

Released:

Sep 3, 2018

Format:

Podcast episode

Released:

Sep 3, 2018

Format:

Podcast episode

Titles in the series (100)

Podcast discussing fitness lifestyle, the keto diet, science, nutrition, contest prep, the fitness industry, business, and the pursuit of happiness! There will be several different podcast guests that will consist of athletes, experts in the health and nutrition industry, and other people of interest!

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The Keto Savage Podcast Episode 1: Introduction | Why I started lifting: This is a quick introduction of myself, Robert Sikes. I talk about what I hope to do with this podcast and how I plan on using it to add value to you, the audience. by The Keto Savage Podcast
9 min listen
David Frazier & Robert Sikes on mastering a craft, finding balance, haters, and playing the long game!: David Frazier is a master blacksmith and lifelong friend. We talk about how implementing the ketogenic diet has improved his day-to-day life. We also talk about mastering a craft, dealing with haters, playing life for the long game, and so... by The Keto Savage Podcast
64 min listen
Keto Savage Business Development Confession: I'm going to be completely honest with you, I DON'T know everything. As Keto Savage continues to grow and develop as a brand, I will make mistakes and I will see success. I will learn so much along the way. I am going to treat this... by The Keto Savage Podcast
5 min listen
Darren Conroy, natural pro bodybuilder and CEO of Aesthreadics, talks bodybuilding and business: Darren Conroy, natural pro bodybuilder and CEO of Aesthreadics, talks with us about getting his pro-card and building a successful business in the fitness industry. by The Keto Savage Podcast
64 min listen
Carrie Brown on turning around bipolar 2 with keto!: In this episode, I talk with Carrie Brown, the keto chef extraordinaire! We talk about how she went from creating some of the world’s tastiest chocolates and cakes to removing sugar entirely and adopting the ketogenic lifestyle. We also... by The Keto Savage Podcast
101 min listen
Ruberth Valencia (Keto Tito) on the keto diet, keto flu, first competition, and lifestyle.: Special guest Ruberth Valencia talks about his first competition experience, the keto diet as a lifestyle, keto flu, and much more! by The Keto Savage Podcast
27 min listen
Danny Vega & Robert Sikes on keto contest prep, the 4,000 calorie challenge, and keto performance!: In this episode, Danny Vega questions me about the keto contest prep. We dive into the results and observations of my 21-day, 4,000 calorie challenge. We get creative with keto food ideas and macronutrient manipulation. We talk... by The Keto Savage Podcast
51 min listen
Dr. Brian Lenzkes on using the ketogenic diet for patients!: In this episode, I talk with Dr. Brian Lenzkes on how he is having tremendous success with his patients using the ketogenic diet. We dive deep into the science behind insulin and cholesterol and how the ketogenic diet impacts these markers from... by The Keto Savage Podcast
108 min listen
Micah Massey, natural bodybuilder, powerlifter, and online coach: Micah and I dive into the details about extreme diets used at health clinics, natural bodybuilding, powerlifting, and online coaching. by The Keto Savage Podcast
82 min listen
Theresa Dodd on first competition experience and keeping it keto!: Theresa Dodd just competed in her first figure competition and followed the ketogenic diet throughout her prep. She took the overall title and bested the competition while staying in a ketogenic state! by The Keto Savage Podcast
48 min listen
Chris Irvin from Ketogenic.com on testing ketones, using supplements, building muscle, and so much more!: In this podcast, Chris Irvin talks about testing ketone levels and optimizing the ketogenic diet to reach your goal. He also dives into every supplement you could possibly want to know about! We also talk about building and maintaining... by The Keto Savage Podcast
88 min listen
Keto Connect on morning routines, content creation, future plans, diet experiments, and much more!: In this episode, Matt and Megha of Keto Connect talk with me about their morning routines and what strategies they use for content creation and workflow. We talk about putting in the work to build a successful business and their future plans for... by The Keto Savage Podcast
88 min listen
Matt Maiwald on performance enhancing drugs and competition prep: On this episode special guest, Matt Maiwald, goes into detail about performance enhancing drugs in the sport of competitive bodybuilding. We also talk about his history with the sport and his coaching business. by The Keto Savage Podcast
51 min listen
Crystal Love on lifestyle change, following a ketogenic diet as a female, and battling with eating disorders!: In this episode, Crystal and I dive into the details behind her journey to a healthier lifestyle, following the keto diet as a female, and her struggle with eating disorders. by The Keto Savage Podcast
56 min listen
Tracee Gluhaich on food sensitivities and keto food hacks!: In this episode, Tracee Gluhaich dives deep into food sensitivities and how to keep them from holding you back. She also goes into detail about elimination and rotation diets. We talk about training and competition mentality. We also... by The Keto Savage Podcast
77 min listen
Craig Emmerich on refining your ketogenic lifestyle!: In this episode, I talk with Craig Emmerich and we cover all kinds of keto topics. We talk about keto for children, misconceptions about cholesterol and hormones, if calories matter, protein, consuming alcohol on the keto diet, and so much more! by The Keto Savage Podcast
46 min listen
Luis Tavizon on the keto diet and getting creative with food: Counting macros keto style and maintaining motivation by The Keto Savage Podcast
65 min listen
Gary Blad on his first competition experience as a ketogenic bodybuilder!: In this episode, I speak with my client Gary Blad about his first competition experience. I'm super proud of Gary for this one! He did an awesome job at the show, we both learned a ton along the way, and he brought an awesome degree of... by The Keto Savage Podcast
50 min listen
Lionel Orji on first pro-show win, post competition binging, coaching, and more!: In this episode of The Keto Savage Podcast, Lionel and I dive into his experiences as a professional natural bodybuilder. We talk about his post-show binging habits. We even dive into coaching and his plans for the future. Lionel is... by The Keto Savage Podcast
52 min listen
Mike Milakovic on strength and conditioning, injury prevention, starting a food business, and more!: On this episode of The Keto Savage Podcast, Mike Milakovic dives into the details about strength and conditioning. Mike has trained with numerous Olympic athletes and was an Olympic hopeful himself. He talks with us about injury prevention... by The Keto Savage Podcast
64 min listen
Cohn Wolfe & Robert Sikes | First competition experiences and competition prep techniques: In this episode Cohn and I go into the details about our first competition experiences and we also get into the weeds about our current prepping techniques. This info is great if you are an aspiring natural bodybuilder. by The Keto Savage Podcast
92 min listen
Dr. Shawn Baker on eating a 100% carnivorous diet!: In this episode, I talk with Dr. Shawn Baker who has been eating a 100% carnivorous diet! Dr. Baker's performance has improved significantly since the switch in his nutrition and he has set numerous records on the concept2 rower. We talk... by The Keto Savage Podcast
65 min listen
IFBB Pro, Maria Redman, on the keto diet, recipes, supplements, weight loss journey, and so much more!: On this episode of The Keto Savage Podcast, I talk with Maria Redman about her journey on the ketogenic diet. Maria lost over 130lbs and has since won her IFBB pro card, naturally, using the ketogenic diet! We dive into some of her... by The Keto Savage Podcast
60 min listen
A rant on Self-Discipline and waiting for that second Marshmallow...: A quick rant on self-discipline and waiting for that second marshmallow... Don't squander your opportunities for short term pleasures. Reward yourself only AFTER you've earned it. Turn that switch ON and get after it! by The Keto Savage Podcast
4 min listen
Gene Blueprint Team on leveraging genetics to optimize performance!: In this episode, I talk with the team over at Gene Blueprint on how to leverage genetics to optimize performance. Every individual carries certain genes that perform better under certain conditions. This podcast was all about finding those... by The Keto Savage Podcast
58 min listen
Nick, founder and creator of The Keto Brownie, talks business, nutrition, and much more!: Nick is the creator and founder of The Keto Brownie! In this episode, we dive into the details behind Nick's motivation to start the business. We talk about nutrition, exogenous ketones, starting a business in the ketogenic industry, and... by The Keto Savage Podcast
43 min listen
The HARDEST $100 dollars I've EVER earned!! | Leave A Legacy!: This is the HARDEST $100 dollars I've ever earned in my entire life! This is a plea to follow your heart, believe in yourself, hustle, and LEAVE A LEGACY!! by The Keto Savage Podcast
7 min listen
Theresa Dodd on competing at nationals and seizing the day!: This is the second time I've had Theresa on the show and it get's better every time! In this episode, we talked about Theresa's experience prepping for nations, going through hardships, and giving it everything you've got. There was a lot... by The Keto Savage Podcast
72 min listen
David Korsunsky, founder of Heads Up Health, on tracking data to optimize your well-being!: In this podcast, David Korsunsky dives into the details behind his amazing web service, Heads Up Health! heads UP Health was built out of his motivation to measure and analyze his self-experiments, his lab test results, and his observations to... by The Keto Savage Podcast
45 min listen
Danny Vega & Myself On Eating Disorders, Our 3 Month Experiment, And Our Upcoming Partnership!: In this episode of The Keto Savage Podcast, Danny Vega and I dive into our experience with eating disorders. We also cover our upcoming 3-month keto bodybuilding experiment. We even allude to a little collaboration/partnership that is in... by The Keto Savage Podcast
66 min listen

More Episodes from The Keto Savage Podcast

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Just Breathe with Justin Ternes: We all know we need to breathe to survive, but are you aware of the different breathwork techniques and how you can optimize your parasympathetic state? Dr. Justin Ternes, a Doctor of Physical Therapy, Breathwork Specialist, and Mindset &... by The Keto Savage Podcast
49 min listen
Treating Epilepsy with a Ketogenic Diet with David Robinson: Did you know that a carb-restricted diet can help manage the complications of epilepsy? David Robinson was diagnosed with epilepsy at the age of 28, and after traditionally treating his condition with medication, he found keto to be a viable solution... by The Keto Savage Podcast
52 min listen
Mindset, Muscle, and Metabolism with Dr. Jade Teta: I hadn't heard of Dr. Jade Teta before scheduling this episode, but I'm thrilled that we finally met and I found that we're kindred spirits. He chose to go into alternative medicine and takes it as a compliment when people call him "quack" or "witch... by The Keto Savage Podcast
64 min listen
The Science Behind Keto with Drew Decker: Drew Decker is a graduate research assistant at Ohio State University, and on this episode, we dive into some of the science and research studies surrounding a ketogenic or low-carb diet. I have a lot of respect for Drew and the research he’s doing,... by The Keto Savage Podcast
49 min listen
Natural Bodybuilding Competition Promo with TJ West: TJ West is an amazing human with a heart of gold, and he is promoting an upcoming natural bodybuilding competition in Central Arkansas. It was a pleasure to meet him and work out with him, and I'm super excited to welcome him to the podcast. Sit back... by The Keto Savage Podcast
49 min listen
Training Like a Lion with Colt Milton: For this episode, we welcome back repeat guest and friend, Colt Milton. He's a fellow natural bodybuilder and joined us to share a bit about his training protocols, nutrition, and his experience with the Lion Diet. It was a pleasure to welcome him... by The Keto Savage Podcast
68 min listen
Getting an Upgrade with Barton Scott: If you're curious about supplements, this is the episode for you. Barton Scott, a chemical engineer, is the founder of Upgraded Formulas. After watching loved ones suffer and die from illness, and struggling with his own health issues, he knew... by The Keto Savage Podcast
70 min listen
Everything You’ve Ever Wanted to Know About Exogenous Ketones with Dr. Latt Mansor: Are you curious about the benefits of exogenous ketones? For this episode, we welcomed Dr. Latt Mansor to the podcast. He is the lead researcher for Health Via Modern Nutrition (HVMN) and consultant to the world's top performers. He has a wealth of... by The Keto Savage Podcast
62 min listen
Podcasting and Parenting with Andrew Zaragoza: This episode is for anyone interested in parenting, nutrition, or starting a podcast from the ground up. Andrew is a Podcast Producer, Host and Instructor. He's a husband and father of two incredible kids, and has been a Photographer, Videographer and... by The Keto Savage Podcast
82 min listen
Retro Bodybuilding with Craig Toni: Craig Toni began his bodybuilding journey back in the 80's, when anabolic steroid use was the norm. He's suffered some health issues due to his experiences during that time, and it was a pleasure to welcome him to the podcast to share his story and... by The Keto Savage Podcast
89 min listen
Therapeutic Carb Restriction with Jayne Bullen: Jayne Bullen has been with her research at the Noakes Foundation in South Africa by enlightening physicians on the therapeutic benefits of a low-carb diet. She is making such a difference with the people she works with and it was a pleasure to speak... by The Keto Savage Podcast
49 min listen
A Different Approach to Bodybuilding: Scott Myslinski just competed in his first bodybuilding endeavor and went the enhancement route. He pulls back the curtain and leaves everything on the table regarding nutrition, enhancement, training, and much more. His journey was a lot... by The Keto Savage Podcast
62 min listen
BIOptimization with Wade Lightheart and Matt Gallant: Wade Lightheart and Matt Galant are the head honchos behind BIOptimizers supplements, but they are also both big into the nutrition and bodybuilding space. Wade and Matt were both trainers working with pro athletes and other high performers. They both... by The Keto Savage Podcast
75 min listen
Living Life to the Fullest with Eric Edmeades: There's something for everyone in this episode. Eric Edmeades is a serial entrepreneur with experience including wireless networking, military research, Hollywood film production, and award-winning and life-saving medical simulation. Today, Eric is a... by The Keto Savage Podcast
63 min listen
Your Thyroid and Autoimmune System with Risa Groux: Are you aware of how environmental toxins and poor nutrition can affect your thyroid function? Risa Groux is a functional nutritionist and is an expert in all things thyroid health. It was a very interesting conversation and I know you'll learn a... by The Keto Savage Podcast
51 min listen
How the Cacao Butter Crisis Will Affect You with Robert Sikes: If you weren't aware, we're going through a bit of a crisis in the cacao butter market. I recorded a quick podcast to bring you up to speed on what this means for you as the consumer and our business practices because we value transparency. ... by The Keto Savage Podcast
11 min listen
The Detrimental Effects of Environmental Toxins with Dr. Tom O’Bryan: If you've been following us for a while, you know that we've made an effort to evaluate the products that we use in our home and on our bodies in order to avoid environmental toxins. Dr. Tom O'Bryan is a recognized world expert on gluten and its... by The Keto Savage Podcast
63 min listen
The Healing Power of Mushrooms with Stephanie Moyal: If you've ever wondered how mushrooms can help you from a neurological and performance standpoint, you'll want to listen to this episode. Stephanie founded Try Troop with her cousin Jake. They are on a mission to demystify mushrooms and make them... by The Keto Savage Podcast
46 min listen
Bridging the Gap Between Traditional Western Medicine and Functional Medicine with Matt Calkins: Matt was born in Florida and went to the University of Florida for undergrad and medical school (Go Gators!). He got tired of the flatlands of Florida and hiked the Appalachian Trail before medical school, which started his love of hiking. His... by The Keto Savage Podcast
71 min listen
The Science of Nutrition with Kristi Storoschuk: Kristi Storoschuk is a PhD candidate in the Muscle Physiology Lab at Queen's University studying exercise, metabolic health, and mitochondrial function. She's had the privilege to work with some of the top scientists in her field and is a wealth of... by The Keto Savage Podcast
66 min listen
The Art of Hunting with Bruce McGlenn: If you've followed our content for a while, you know that hunting and eating nose-to-tail is a big part of my life. Founder and lead instructor of Human Nature Hunting, Bruce McGlenn has nearly 40 years of bird and big game hunting experience in the... by The Keto Savage Podcast
71 min listen
Hormone Optimization with Dr. Jacey Folkers: Did you know that hormone imbalances can wreak havoc on your health? Dr. Jacey Folkers is a graduate of the University of Nebraska at Lincoln with a degree in Exercise Science and Sports Medicine studies. Dr. Folkers has completed his Doctorate in... by The Keto Savage Podcast
66 min listen
A Carnivorous Transformation with Dani Conway: Have you considered a carnivore diet to help with health issues? Dani Conway is a Board Certified Functional Nutrition Practitioner, Functional Bloodwork Specialist and holds various certifications in other modalities of holistic health. She has... by The Keto Savage Podcast
66 min listen
Bonding Over Bodybuilding with Ryan Young: I met Ryan Young at my first competition of 2023 in Utah where he was helping a client backstage. We made a connection, and I thought it would be wonderful to invite him to the podcast to share a bit about his competitive journey, including fitness,... by The Keto Savage Podcast
65 min listen
Bodybuilding and Heart Health with Cody Watkins: How do you handle adversity? Cody Watkins has been training for over 20 years and has had to overcome some significant health issues during that time. It was a great conversation about training, resiliency, and bouncing back, so I know you'll find it... by The Keto Savage Podcast
62 min listen
Setting a Good Example with Bryan Scudiere: Are you a healthy role model for your children? Bryan Scudiere shares his journey from overweight to bodybuilding coach to become a better father and role model for his 20-month-old daughter. He left his high-paying sales job to pursue his passion for... by The Keto Savage Podcast
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A Transformative Journey with Elana Rheinhart: Do questionable choices and an unhealthy lifestyle keep you from achieving your goals? Elana Rheinhart is a new competitor in the bodybuilding circuit and recently performed in her first competition. Her story of transformation is incredibly... by The Keto Savage Podcast
61 min listen
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66 min listen
Lipids, Cholesterol, and Heart Health with Dave Feldman: Do you, like so many others, worry about your heart health? Dave Feldman began a low-carb, high-fat diet in April 2015 and has since learned everything he could about it, with special emphasis on cholesterol. As an engineer, he spotted a pattern in... by The Keto Savage Podcast
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Happy Anniversary to the Keto Brick!: March marks the sixth anniversary of the launch of the keto brick, and what better way to celebrate than with a discount? Despite new business failure rates, the keto brick is still around thanks to our wonderful supporters. What you'll hear in... by The Keto Savage Podcast
9 min listen

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Ben Greenfield on complete optimization!

Ben Greenfield on complete optimization!

Titles in the series (100)

More Episodes from The Keto Savage Podcast

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