64 min listen
Mark Katz on overcoming depression with the keto diet!
Mark Katz on overcoming depression with the keto diet!
ratings:
Length:
55 minutes
Released:
Jan 18, 2019
Format:
Podcast episode
Description
In this episode, I speak with Mark Katz and how he used the ketogenic diet to overcome his depression. We started with the different levels of depression and how they affect us. Mark tells us his 6 pillar strategy and how he used it for improving all aspects of his life. These six pillars cover his approach to nutrition, mindfulness, physical activity, social interaction, creativity, and the appreciation of life on a grander scale. I really appreciate him opening up and putting himself out there on this topic to help anyone else that may be going through a similar dark time in their life.
Released:
Jan 18, 2019
Format:
Podcast episode
Titles in the series (100)
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