EP 2: SELF CONFIDENCE

FromRun, Selfie, Repeat

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EP 2: SELF CONFIDENCE

FromRun, Selfie, Repeat

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16 minutes

Released:

Feb 9, 2018

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Podcast episode

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Self Confidence, we all want it, we all deserve it, and yet we all struggle to acquire it. WHY? WELL, it's because we're not very good at celebrating ourselves. So let's talk about life, liberty, and the pursuit of your best, strongest, happiest and most vulnerable self.

Released:

Feb 9, 2018

Format:

Podcast episode

Titles in the series (100)

Short, weekly pep talks that'll motivate you to take that first step, set a goal that scares the crap out of you, or laugh your way through the struggle. It's the Run, Selfie, Repeat podcast, where we talk about life with a side of running. So join me as we get real, get ugly, kick ass and take names.

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Ep 20: What Is Success: How do you define success? by Run, Selfie, Repeat
11 min listen
EP 1: TAKING A LEAP OF FAITH: All my life, I struggled to take a chance on myself when I couldn't ensure a perfect outcome. It's time to throw caution to the wind and take a leap of faith! by Run, Selfie, Repeat
14 min listen
EP 11: Why We Struggle To Call Ourselves Real Runners: For anyone struggling to assume the believe that they're a real runner, it’s a lot harder than just getting permission to call ourselves runners. by Run, Selfie, Repeat
12 min listen
EP 8: GETTING COMFORTABLE BEING UNCOMFORTABLE: There is nothing easy or fun about getting comfortable being uncomfortable. It's a struggle but it's worth the work. by Run, Selfie, Repeat
14 min listen
Ep 13: Stop Saying I'll Start Tomorrow: It's not about how badly you want something, it's about how hard you're willing to work for it. And when getting active is something you dread, it can feel like a lost cause. Here are some tips to actually make that change. by Run, Selfie, Repeat
7 min listen
EP 5: SHAME: No one wins when you play the shame game so let's talk about how to deal with shame because life is really hard. by Run, Selfie, Repeat
18 min listen
Ep 29: Dr. Bob's Two Cents On Redefining Limits, Kicking Ass, And Taking Names: Do you ever wish you could talk about what's holding you back (maybe it's you) with a sports psycholigst? Well today is your lucky day! by Run, Selfie, Repeat
34 min listen
Ep 15: My Grief: In 2009, my younger brother died of acute alcohol poisoning at 16. My grief and loss changed the way I live my life. by Run, Selfie, Repeat
12 min listen
EP 7: HOW TO GET ACTIVE AND NOT HATE YOUR LIFE: From losing over 75 pounds to becoming a runner, here's what I've learned about falling in love with the fit life, becoming a runner, and not hating your life along the way. by Run, Selfie, Repeat
15 min listen
Ep 14: Rejection and Embracing No: Embracing rejection...sounds crazy right? Sometimes no doesn't actually mean no, it means not right now. by Run, Selfie, Repeat
11 min listen
EP 10: REDEFINING WHAT STRENGTH LOOKS LIKE: This morning, I had an article I wrote for Outside Magazine go live about challenging the health and fitness industry to redefine what strength looks like. But instead of feeling excited at the opportunity to share my story, I just felt... by Run, Selfie, Repeat
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Ep 62: Size Aint Nothing But A Number: We have to start having this discussion, why does America hate fat women? by Run, Selfie, Repeat
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EP 12: Authenticity and Our Need To Be Liked: Social media has given authenticity a chance to really shine. But with our obsession with being and acquiring "likes", is it possible to be truly authentic? by Run, Selfie, Repeat
10 min listen
EP 3: LOVE, HEARTBREAK, AND BEING OK BEING SINGLE: Let's talk about why I think that giving your love and opening yourself up to heartbreak is one of the bravest things you can do. by Run, Selfie, Repeat
13 min listen
Ep 39: Health Is Not A Look, I's A Lifestyle: I get it health and fitness industry, health isn't very profitable. But we need to talk about the fact that health isn't a look, it's a lifestyle. by Run, Selfie, Repeat
16 min listen
EP 9: PERSONAL BEST VS. PERSONAL RECORD: What's the different between a PR and a PB? It's not about the time, it's about how you pushed yourself during the race. by Run, Selfie, Repeat
15 min listen
EP 6: WHAT I HATE ABOUT SOCIAL MEDIA: Let's talk about why we struggle to reveal our the parts of ourselves we feel compelled to conceal or embarrassed by in addition to our curated best of moments. by Run, Selfie, Repeat
15 min listen
Ep 25: How To Be Brave: When we're drowning in fear and doubt, sometimes it's hard to trust how brave and courageous we really are. by Run, Selfie, Repeat
13 min listen
Ep 23: Who Lives, Who Dies, Who Tells Your Story: It may sound crazy, but listening to the Hamilton soundtrack almost two years ago changed the way I told my story. by Run, Selfie, Repeat
18 min listen
Ep 18: Chasing Impossible Goals with Dr. Bob: Ever wonder what it would be like if an amateur runner had the help of a sports psychologist? Meet Dr. Bob! The former head of Sports Psychology at UCLA and a licensed psychologist, Dr. Bob is here to help us win our mental battles. by Run, Selfie, Repeat
37 min listen
Ep 31: Embracing the New Powersuit with Sally Bergesen: Put your big girl powersuit on (you too dudes) because in this episode of the RSR podcast, the founder and CEO of Oiselle, Sally Bergesen joins us for a discussion on what exactly it means to embrace the new powersuit. by Run, Selfie, Repeat
25 min listen
Ep 35: Waiting For Your Life To Start: Life is constant fight to find the balance between appreciating where you're at while still feeling motivated to work towards an even stronger tomorrow. by Run, Selfie, Repeat
17 min listen
Ep 37: Set Backs, Speed Bumps, and Detours: What do you do when you spend months working towards a goal and find yourself struggling when things don't go as planned? by Run, Selfie, Repeat
28 min listen
EP 4: FEAR OF FAILURE: Let's talk about how running helped me find the courage to continue to challenge myself by chasing impossible goals that scare the sh*t out of me! by Run, Selfie, Repeat
19 min listen
Episode 16: No More Before And After Photos: I'm all for advocating for working towards the strongest version of yourself possible, but when we compare before and after photos, we're implying that there is something implicitly wrong or unattractive about our before selves. And it needs to stop. by Run, Selfie, Repeat
9 min listen
Ep 22: The Power of Patience: It's hard to be patient in a world where instant gratification is our way of life. But patience isn't just a virtue, it can change your life. Let's talk about how... by Run, Selfie, Repeat
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Ep 24: Running For Your Life: I think for so many people, running is so much more than a way to chase goals or stay in shape. We're literally running for our lives. by Run, Selfie, Repeat
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Ep 43: Doubt, Identity, and Vulnerability with Bad Ass Ultra Runner Devon Yanko: As if running 30-100 miles (often up mountains) isn't super human enough, imagine being one of the greatest ultra runners in the world. Well, Devon Yanko doesn't have to imagine it, she is one of the strongest ultra runners around. by Run, Selfie, Repeat
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Ep 21: Am I An Athlete?: Do you struggle to call yourself an athlete? I DO! And I need to talk about why I struggle to assume the identity of an athlete. by Run, Selfie, Repeat
13 min listen
Ep 27: Redefining Our Pre-Defined Limits: Do you ever wonder what would happen if we stopped feeling afraid of failing or pursuing things that we aren't sure we're capable of doing? Let's talk about it. by Run, Selfie, Repeat
16 min listen

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EP 2: SELF CONFIDENCE

EP 2: SELF CONFIDENCE

Description

Titles in the series (100)

More Episodes from Run, Selfie, Repeat

Related podcast episodes