23 min listen
Avoiding the Treachery of Holiday Weight Gain: A How-To Guide
Avoiding the Treachery of Holiday Weight Gain: A How-To Guide
ratings:
Length:
30 minutes
Released:
Nov 19, 2018
Format:
Podcast episode
Description
Celeste and Laurin share with us the challenges of not overeating during the holiday season. They give us some general rules, tips, and tricks on how to watch your weight during the busiest holidays of the year. “Set your environment up for success.” - Laurin Conlin Subscribe to iTunes, TuneIn, or Stitcher Radio! Love the podcast? Leave a review on iTunes! Timestamps 2:30 - People bond over food 6:17 - Helping you navigate through the season 11:28 - Tips for before you go to the holiday party 16:15 - Important to remember, everything in moderation 17:48 - Know when to say no 23:02 - People’s biggest pitfalls 25:30 - Be pro-active for the day after Resources NPC Nationals Target Humus Connect with Celeste and Laurin: Celeste Facebook Instagram Youtube Twitter Laurin Facebook Instagram Youtube
Released:
Nov 19, 2018
Format:
Podcast episode
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