How to treat well your body!   Recovery is important for especially for those with more advanced training. Celeste and Lauren discuss different recovery methods from simple Epsom salt baths to neurological resets with RPR. Discover how to correct those improper movement patterns and be in a more relaxed state. High performing athletes and those who do recreational training are encouraged to experiment with various recovery techniques to identify useful individualized recovery strategies.   Learn the different recovery methods to reduce fatigue and enhance performance. Quotes: “No matter how little time you can dedicate, its better than nothing” -Laurin Conlin   Love the podcast? Leave a review on iTunes! Key Highlights: Different methods for recovery How RPR (reflexive performance reset) works Nutritional advice and good habits for recovery Time Stamps 02:05 -Types of recovery methods 05:14 -Developing improper movement patterns and compensation patterns 07:43 -RPR - reflexive performance reset 10:43 -Laurin’s first experience with RPR 13:27 -RPR Seminar information 14:58 -How RPR works 15:59 -Joel Jamerson’s information 17:44 -Belly breathing 18:15 -Meditation 22:10 -Having the right mindset for recovery methods 23:10 -Doing quick recovery methods on yourself 26:30 -Nutritional advice for recovery 27:40 -The importance of sleep Resources Reflexive Performance Reset (RPR)Active Release Therapy Graston Technique Body tempering Epsom salt bath Heat shock protein Greens Supplements   Follow Laurin and Celeste  Celeste Facebook Instagram Youtube Twitter Laurin Facebook Instagram Youtube Twitter