On this week's show, Shawn Stevenson is back for round 2! This time, we dig even deeper into the subject of sleeping optimally. We also get into his morning routine and why living spring water is the best form of drinking water on the planet. Be sure to get a copy of Shawn's book, Sleep Smarter + subscribe to his hit podcast on iTunes, The Model Health Show... you can thank us later. In this episode, we discuss: A new addition to Shawn's healthy routine The blue zones Shawn's first hour of the day - morning routine The best form of exercise, for humans, according to NASA The best type of drinking water on the planet We are made up of 10x more bacteria than human cells Living spring water from different springs are like fine wines How to restructure your water Skipping on sleep can make you fat, depressed, and it increases your chances of getting cancer Working overnight is a carcinogen Melatonin is the "get good sleep" hormone The freshman 15 has now become the freshman 30 Warning signs you may not be getting enough quality sleep Siestas aren't for naps, that's a myth Can we make up for lost sleep with one solid sleep? Putting electronics down well before bed Improve your sleep quality with sex before bed Should you use a pillow? Picking the perfect mattress A sleeping position to help with snoring Shawn opens up about some big news that just broke in his life... we almost had him in tears Related Links: Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 – Your discount will automatically be applied at checkout (US only) Shawn Stevenson - Sleep Smarter (book) Shawn Stevenson's website Follow Shawn Stevenson on Facebook, Instagram, and Twitter Listen to Shawn Stevenson previously on TUHP (episode #027) Find A Spring Tristan Truscott TMHS 097: A Day In The Life Of Shawn – Health, Work, Family, And Fat Loss Katy Bowman - Move Your DNA (book) Squatty Potty Daniel Vitalis Willard Water Dr. Patrick Flanagan - Crystal Energy Mountain Valley Spring Water IntelliBED TMHS 086: How To Create A Sleep Sanctuary And Get The Best Sleep Ever Lewis Howes - The School of Greatness (podcast) Pat Flynn - Smart Passive Income Podcast Related episodes: 065: Lewis Howes – The School Of Greatness | Overcome Your Fear Of Public Speaking | The Importance Of Mentors 223: Max Lugavere – Alzheimer’s And The Ketogenic Diet • Genius Foods • Stop Skimping On Sleep 116: Dr. Michael Breus – The Mystery Of Sleep • What Is Your Chronotype? • The Best Pillow And Mattress 014: David Wolfe – Colours Are The Key To Your Health, Drink The Best Water Ever, Get Energized Without Stimulants 270: Nicolas Pineault – The Non-Tinfoil Guide To EMFs Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!