48 min listen
Worrier Pose: Finding Freedom from the Body of Fear (retreat talk)
FromTara Brach
ratings:
Length:
60 minutes
Released:
Nov 2, 2018
Format:
Podcast episode
Description
Worrier Pose: Finding Freedom from the Body of Fear (retreat talk) (2018-10-07) - While fear is a natural part of our make up, many of us suffering when the “on” button gets jammed. This talk looks at how our fears generate habitual patterns of physical tension, anxious thinking, emotions and behaviors; and how this constellation prevents us from inhabiting our full wisdom and love. We then explore two interrelated pathways of healing—unconditional presence, and resourcing, or cultivating access to safety and belonging (from the IMCW 2018 Fall Retreat). Free download of Tara's 10 min meditation: "Mindful Breathing: Finding Calm and Ease" when you join her email list.
Released:
Nov 2, 2018
Format:
Podcast episode
Titles in the series (100)
Embodied Spirit: 2010-04-28 - The Buddha taught that mindfulness of the body is a direct path to the realization of truth, to peace and freedom. This talk explores how we leave a present-centered awareness of our body, and the pathways of homecoming. by Tara Brach