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    Episode 031- The 12step Buddhist Podcast-The Yoga of Letting Go

    Episode 031- The 12step Buddhist Podcast-The Yoga of Letting Go

    FromThe 12-Step Buddhist Podcast

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    Episode 031- The 12step Buddhist Podcast-The Yoga of Letting Go

    FromThe 12-Step Buddhist Podcast

    ratings:
    Length:
    27 minutes
    Released:
    Aug 12, 2018
    Format:
    Podcast episode

    Description

    How to let go from the perspective of the 12 steps, yoga and Buddhism. Discussion of grief, loss, empathy and connection to your feelings. Based on the upcoming book, The Yoga of Letting Go, Book II of the Yoga of Transformation Series
    Released:
    Aug 12, 2018
    Format:
    Podcast episode

    Titles in the series (100)

    Integrating Buddhism and the 12 Steps of recovery from any addiction. Techniques, principles, tips, meditations. Based on The 12-Step Buddhist (2009), the new Yoga of Transformation series: The Yoga of Self Compassion, The Yoga of Letting Go and The Yoga of Being a Badass. Visit the12stepbuddhist.com free meditations and more.