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    The Dance of the Nervous System - Sympathetic and Parasympathetic

    The Dance of the Nervous System - Sympathetic and Parasympathetic

    FromThe 12-Step Buddhist Podcast

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    The Dance of the Nervous System - Sympathetic and Parasympathetic

    FromThe 12-Step Buddhist Podcast

    ratings:
    Length:
    19 minutes
    Released:
    Jul 7, 2023
    Format:
    Podcast episode

    Description

    The Disregulated Addict: Finding Spiritual Regulation Series Pt. 2 The 12-Step Buddhist Podcast Episode 097 Episode 2: The Dance of the Nervous System - Sympathetic and Parasympathetic Deep dive into the sympathetic and parasympathetic nervous systems Their roles in stress, relaxation, and recovery Practical ways to balance these systems for better mental health    
    Released:
    Jul 7, 2023
    Format:
    Podcast episode

    Titles in the series (100)

    Integrating Buddhism and the 12 Steps of recovery from any addiction. Techniques, principles, tips, meditations. Based on The 12-Step Buddhist (2009), the new Yoga of Transformation series: The Yoga of Self Compassion, The Yoga of Letting Go and The Yoga of Being a Badass. Visit the12stepbuddhist.com free meditations and more.