24 min listen
Appreciating the Now: How to Train Our Minds to Feel Better
Appreciating the Now: How to Train Our Minds to Feel Better
ratings:
Length:
17 minutes
Released:
Dec 2, 2023
Format:
Podcast episode
Description
It's well understood in the recovery community that an attitude of gratitude isa potent antidote to much of what ails us addicts in recovery. We all know how to make our gratitude lists. But how do Buddhists in Recovery use the Dharma (teachings) to further explore the medicine of true appreciation? Tune in, we'll get into it with a meditation so simple, you'll be amazed before we are halfway through. Word. Appreciating the Now: How to Train Our Minds to Feel Better The 12-Step Buddhist Podcast Episode 110 Grab a copy of The 12-Step Buddhist for someone that you love. Compassionate Recovery: Mindful Healing for Trauma and Addictions Available in Kindle, Trade Paperback, Hardcover
Released:
Dec 2, 2023
Format:
Podcast episode
Titles in the series (100)
The 12-Step Buddhist Podcast Episode #25: The Buddha and The Secret Pt. 1: The last year was really challenging. How I got through it sober and made it to 18!years. You can take my FREE email course, Get Abundant Energy in 10-Days. Sign up tag the12stepbuddhist.com by The 12-Step Buddhist Podcast