10 min listen
271: Learn How to Lymphercise for Health, Fun & Fitness (TT)
271: Learn How to Lymphercise for Health, Fun & Fitness (TT)
ratings:
Length:
15 minutes
Released:
Nov 3, 2016
Format:
Podcast episode
Description
One of my favorite ways to start the day is with a little "Lymphercise!" It's a great way to get your blood circulating, boost oxygen to your brain, improve your mood, and move your lymph... Today, I want to share a video I shot awhile back and give you instructions on how to complete a quick lymphercising interval you can do right at home whether you have a rebounder, or not. Tune into #CabralConcept 271 for all the details - Enjoy the show! - - - Show Notes: http://StephenCabral.com/271 - - - Get Your Question Answered: http://StephenCabral.com/askcabral
Released:
Nov 3, 2016
Format:
Podcast episode
Titles in the series (100)
TWT: How to Beat Stress and Create More Balance in Your Life: See how using the "relaxation response" can help balance your body and reduce your stress naturally. Plus, learn the top 3 things I recommend doing before bed to help get into a deeper, more peaceful, rejuvenating sleep... - - - January Cabral... by The Cabral Concept