10 min listen
278: The 100 Best Ways to Stop Aging & Stay Young (TT)
278: The 100 Best Ways to Stop Aging & Stay Young (TT)
ratings:
Length:
16 minutes
Released:
Nov 10, 2016
Format:
Podcast episode
Description
Typically, I save my book reviews for Friday's on the podcast, but today I wanted to review all the ways you can slow the aging process and look & feel younger! I also hand-picked my Top 10 from this book (of over 100 tips) and the best part is that these tips are all easy to implement as part of your daily routine. Plus, each one is backed by science and proven to be effective for the majority of people. Tune into today's #CabralConcept 278 for the "Best Ways to Stop Aging & Stay Young!" Enjoy the show! - - - Show Notes: http://StephenCabral.com/278 - - - Get Your Question Answered: http://StephenCabral.com/askcabral
Released:
Nov 10, 2016
Format:
Podcast episode
Titles in the series (100)
TWT: How to Beat Stress and Create More Balance in Your Life: See how using the "relaxation response" can help balance your body and reduce your stress naturally. Plus, learn the top 3 things I recommend doing before bed to help get into a deeper, more peaceful, rejuvenating sleep... - - - January Cabral... by The Cabral Concept