I'm excited to bring you an in depth interview with one of the leading experts on "Intermittent Fasting!" Intermittent fasting (IF) is easily one of the hottest topics trending in the fitness & nutrition field right now... The problem is that there is so much misinformation out there, as well as conflicting reports on how to properly complete a fast... To put an end to the confusion, during my conversation with my guest expert, Thomas DeLauer, we get deep into the benefits of intermittent fasting, how long you should be fasting, and an easy way to begin to implement this into your life... Tune into today's #CabralConcept 768 for the details on how to get all the benefits & results of Intermittent Fasting without having to suffer the food cravings or typical drawbacks - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/768 - - - Get Your Question Answered: http://StephenCabral.com/askcabral