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Released:
Apr 30, 2015
Format:
Podcast episode
Description
Gluten is a hot topic in the health world. There are those who staunchly believe that only those with celiac disease should avoid it, while others claim that even a small amount can be harmful.
In this episode, Dr. Tom O’Bryan sheds some light on this topic. Dr. O’Bryan is one of the leading experts on celiac disease and non-celiac gluten sensitivity as well as a functional medicine practitioner specializing in chronic illness. I’m on the road this week, so this interview is conducted by Olivia from Wellness-Media.com and is a playback (with permissions) of this interview from last year’s Wellness Family Summit.
We Talk About:
Is gluten really that bad or can people who don’t have celiac disease safely eat it?
Long term effects of gluten consumption
What intestinal permeability is and how it relates to gluten sensitivity
How gluten (and other foods) can enter the bloodstream and cause autoimmune problems
How celiac disease (an autoimmune disease) relates to autoimmune problems
How your intestines are like a carpet
Why gluten sensitivity can lead to osteoporosis
The difference between gluten sensitivity and celiac disease
How non-celiac gluten sensitivity can affect your children
What are FODMAPs and how to know if you have trouble with them
The biggest flaw in most studies
Related Resources:
Article: Gluten is Not a Food Group
Article: How Grains are Killing You Slowly
Dr. Tom’s website: TheDr.com
Thanks as always for listening to the Wellness Mama Podcast. If you’re enjoying these interviews, please subscribe via iTunes or Stitcher and leave a (5 Star!) rating and review if you haven’t already!
Released:
Apr 30, 2015
Format:
Podcast episode
Titles in the series (100)
13: Vitality & Healthy Children: In this episode of the Wellness Mama Podcast, I talk to my friend Dr. Pedram Shojai (founder of Well.org) about ways to improve the future for our children and how to create vitality in our lives. In This Episode We Discuss 1:30- The problems that future generations will face 2:04- Pedram’s new goals for future generations 3:30- The problem with conventional medicine 4:20- Why he felt trapped 4:30- The “sick care” problem 5:15- One of the flaws of the existing health care model 6:05- What inspired him to create “Vitality” 6:40- The wheel of vitality 7:00- Sleep, mindset, diet and exercise 7:50- Why kids have so much energy 10:28- Changes to make to improve health 10:45- The first stop 10:50- Breakfast: say no to cereal 11:00- Why cereal is a big deal 11:30- Why our kids are disconnected from food 12:01- How to make positive changes for your family 12:47- The flaw with our method of teaching children 13:40- The epidemic of kids not moving 14:01- The mind by The Wellness Mama Podcast