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130: Dave Asprey on Biohacking for Moms and How to Reverse Aging
Currently unavailable
130: Dave Asprey on Biohacking for Moms and How to Reverse Aging
ratings:
Length:
50 minutes
Released:
Jan 22, 2018
Format:
Podcast episode
Description
If you want an easier, quicker way to be healthy (and who doesn’t, really) Dave Asprey is your man! He took his background in computer technology and invested over $1 million to study how to “hack” his own biology for better health. The result? He lost over 100 pounds and drastically improved his life in every way.
Now Dave Asprey helps thousands of people daily through his books, his blog, his podcast, and his famous Bulletproof Coffee that is a delicious and easy way to feed your body the right kind of fats.
Biohack Your Health with Dave Asprey …
In this episode Dave shares how to feel better and reverse aging by powering up the mitochondria in your cells. He’s a dad too, and he shares ways to give your kids the best foundation in life, which I love.
This is Biohacking 101 for Moms … here we go!
In This Episode You’ll Learn
what your mitochondria do for your body (yes we’re going back to grade school biology!) and why they control your health
why he chose the title “Head Strong” for his book
the reason why Dave gives his kids coffee every morning!
the biggest factors affecting mitochondrial function in our environment today
how to “talk” to your mitochondria and tell them to shape up and work better in just minutes a day … really!
why willpower might not have much to do with your ability to say “no” to unhealthy foods
how Dave has managed to “age backwards” … and what his secret is
things you can do to radically improve kids’ behavior in just minutes a day
why eating the right fats (and a few other health hacks) might be all you need to feel young again
the hidden factors in our environment that derail the good choices we do make
why HIIT (high intensity interval training) is one of the best ways to wake up the mitchondria
how to use ketosis (yep there’s that word again!) as a tool against mitochondrial aging and dysfunction
what the hormones ghrelin and CCK have to do with your waistline … and how to make them work for you
Dave’s best tips for biohacking your kids’ diet
real ways to help the kids the next time they say “Mom, I can’t sleep…”
and last but not least … why a cold shower might actually be a good idea (for women too!)
Resources We Mention
Follow Dave Asprey at Bulletproof.com
Brain Octane
Head Strong by Dave Asprey
The Bulletproof Diet by Dave Asprey
The Bulletproof Cookbook by Dave Asprey
Released:
Jan 22, 2018
Format:
Podcast episode
Titles in the series (100)
7: Reducing Stress, Chronic Pain, & Talking to Doctors: In this episode, I talk to Dr. Kevin Cuccaro of StraightShotHealth.com. I met him a few months ago at a conference and was impressed with his research on stress and dealing with chronic pain. Many people struggle with chronic pain and Kevin has some valuable strategies for helping recover from it. Kevin is a doctor who left his private practice to pursue patient education and to help address some of the (major) problems in the health care system. As a doctor, he also provides some valuable insight in how to understand and talk to your doctor so that you can get real answers. In This Episode, We Discus 3:20 – Why as a doctor, he doesn’t want to see his patients all the time 4:30 – The frustration that doctors face 5:20 – Why stress can be good and why we need it 5:45 – The physiological effects of too much stress 6:30 – How stress impacts fertility and memory 6:55 – The continued effects of stress on the body 7:50 – How to become m by The Wellness Mama Podcast