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Length:
59 minutes
Released:
Dec 24, 2015
Format:
Podcast episode
Description
Chocolate has long been considered a sinful indulgence, definitely not a food that belongs in any “healthy” diet. But over the past few decades, evidence has been building that consuming chocolate actually offers specific health benefits. What are they, and what is the best way to get your dose of beneficial cocoa compounds? What Are […]
Released:
Dec 24, 2015
Format:
Podcast episode
Titles in the series (100)
Show 1047: How to Sync Your Body Clock to Get the Sleep You Need (Archive): Our daytime functioning depends in large measure on the sleep we get at night. No doubt that helps explain why we spend approximately 36 percent of our lifetimes sleeping. How can we embrace bedtime instead of resenting it? by The People's Pharmacy