Secrets, Surprises, and Lessons Learned from ROO

FromRunning On Om

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Secrets, Surprises, and Lessons Learned from ROO

FromRunning On Om

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Length:

109 minutes

Released:

Apr 28, 2016

Format:

Podcast episode

Description

In this episode, I celebrate ROO’s 200th episode with my first Q&A episode answering listener questions. I am so grateful to my soul sister Nicole Antoinette for interviewing me and in our conversation, I answer your questions on…

Full post at runningonom.com

Released:

Apr 28, 2016

Format:

Podcast episode

Titles in the series (100)

The Running On Om podcast features wellness pioneers from running, yoga, spiritual, and health backgrounds. Julia Hanlon, the creator and host of the podcast, has a passion for hearing people’s stories and wants to help share these inspiring people with the world.

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ROO #10: Debbie Steingesser on Yoga and Crossfit: In this episode, we discuss Debbie’s journey with yoga, her passion for Crossfit, teaching yoga to Crossfit athletes with her recent launch of YogiWOD, and her current inspirations, which range from the poetry of Mary Oliver to chanting Kirtan music. by Running On Om
36 min listen
ROO #15: Briohny Smyth and Dice Iida-Klein on Yoga, Their Relationship, and the New Year: In this episode, we discuss we discuss Briohny and Dice’s relationship with yoga, each other, and the upcoming year. by Running On Om
35 min listen
ROO #13: Tawnee Prazak on Triathlon, Coaching, and Nutrition: In this episode, we discuss Tawnee Prazak’s journey into triathlon, being a podcast host of Endurance Planet, and her insight on the benefits of rest, recovery, and nutrition. by Running On Om
38 min listen
ROO #4: Roy Benson on Coaching Runners and Exercise Physiology: In this episode, we discuss how Coach Roy Benson found running, his journey into coaching, his philosophy on what makes an exceptional runner, and some of his proudest moments as a coach. by Running On Om
40 min listen
ROO #6: Zoe Romano on Running the Tour De France: In this episode, we discuss how Zoe Romano found running, her unsupported run across the US, and her most recent Tour de France run for the World Pediatric Project. by Running On Om
36 min listen
ROO #2: Nicklaus Combs on Ultrarunning and Plant-Based Nutrition: In this episode, we discuss Nicklaus Combs recent journey into ultrarunning, training for his upcoming Grindstone 100 miler, plant based nutrition in endurance sports, and the social media community as his biggest inspiration for training. by Running On Om
30 min listen
ROO #12: Scott Spitz on Running, Veganism, and Battling Cancer: In this episode, we discuss Scott Spitz’s background in running, his 2:25 marathon PR, his nineteen-years of being a vegan, and his current journey with stomach cancer. by Running On Om
35 min listen
ROO #3: Rebecca Pacheco on Yoga, Athletics, and Writing: In this episode, we discuss Rebecca Pacheco’s relationship with yoga, athletics, her ability to find balance as she works on her upcoming book, her blog Omgal.com, and where she sees the future of yoga. by Running On Om
34 min listen
ROO #31: Faith Hunter on Yoga and Social Activism: In this episode we discuss how Faith Hunter, yoga teacher and social activist, discovered yoga as a way to cope with her brother Michael dying of AIDS. Faith explains her yoga teacher training background with the Laughing Lotus School and how she has e... by Running On Om
26 min listen
ROO #20: Lucho Waggoner on Endurance Sports, Racing, and Coaching: In this episode we discuss Lucho Wagoneer, endurance-sport coach, accomplished triathlete and ultra runner, and Endurance Planet podcast coach’s background in athletics from playing high school football to his success as a two time All-American in trac... by Running On Om
39 min listen
ROO #36: Keeley Tillotson and Erika Welsh of Wild Friends Nut Butter: In this episode Keeley and Erika, cofounders and coowners, share how Wild Friends Nut Butter was started one rainy night in their college room. They reveal their favorite Wild Friends Nut Butter flavor, including details on their new sunflower butter l... by Running On Om
26 min listen
ROO #7: Elizabeth Stein on Purely Elizabeth and a Gluten-Free Lifestyle: In this episode we discuss Elizabeth’s founding of Purely Elizabeth, benefits of a gluten-free lifestyle, and what living purely means. by Running On Om
28 min listen
ROO #8: Julia Lee on Yoga Teaching and Practicing: In this episode, we discuss Julia Lee's relationship with yoga: from how she found yoga, her journey into yoga teaching, to challenges in her own yoga practice. by Running On Om
32 min listen
ROO #1: Susie Stephen on Running and Yoga: In this episode, we discuss Susie’s story of finding running and yoga, her recent win at the Kaena Point 10 mile trail race on the July 4th weekend, differences between trail and road running, an upcoming 55K that Susie is training for, by Running On Om
24 min listen
ROO #18: Becky Wade on Running, Racing, and Traveling: In this episode, we discuss Becky’s running background and her recent win of the 2013 California Marathon. Becky shares the inside scoop on her Watson Fellowship and describes her favorite place she travelled: Ethiopia. by Running On Om
23 min listen
ROO #9: Alexi Pappas on Running and Filmmaking: In this episode we discuss Alexi Pappas’ life as an elite pro runner for the Oregon Track Club, filmmaker, and University of Oregon graduate student. by Running On Om
22 min listen
ROO #38: Carrie Tollefson on Running, the Olympics, and Motherhood: In this episode Carrie Tollefson, elite middle distance runner, Olympian, and host of C Tolle Run, shares her running background: she ran her first race at the age of five, was a 13-time Minnesota State Champion (eight in track and five in cross countr... by Running On Om
25 min listen
ROO #21: Jack Weafer on Near-Death Experience, Triathlon, and Healing: Jack Weafer is a life-long athlete, psychotherapist, and author of Sacred Fall, which tells the story about his near-death experience when falling into a 50-foot ravine and his journey to completing a triathlon nine months later. by Running On Om
39 min listen
ROO #14: Mary McManus on Healing, Writing, and Running: In this episode, we discuss Mary McManus’ healing journey from post polio syndrome, her experience rediscovering running, and the inside scoop on her upcoming memoir. by Running On Om
36 min listen
ROO #23: Sara Courter on Holistic Healing, Nutrition, and Writing: In this episode we discuss what drew Sara Courter, holistic healer, writer, and yoga teacher, to her passions. Sara explains her recent blog post on Karma Body, which offers her perspective on Lent. Sara shares on the role of nutrition in her life, by Running On Om
27 min listen
ROO #16: Anya Kassoff on Cooking, Health, and Blogging: In this episode we discuss Anya’s inspiration for starting her Golubka food blog, her upcoming cookbook, The Vibrant Table, and the inside scoop on what she eats, when traveling and at home. by Running On Om
24 min listen
ROO #26: Izzy Darby on All Things Vegan: In this episode we discuss why Izzy became vegan after reading Jonathan Safran-Foer’s book, Eating Animals. Izzy shares her experiences studying abroad in Russia and her special series of Russian recipes called “My Babushka’s Recipes” on her blog Vegan... by Running On Om
31 min listen
ROO #17: Phil Wharton on Running, Flexibility, and Training: In this episode we discuss how musculoskeletal therapist and accomplished runner Phil Wharton overcame scoliosis using the Wharton system, myths on stretching as he explains active isolated flexibility, key advice for runners, by Running On Om
36 min listen
ROO #19: Hannah Roberts on Ultrarunning and the Navy: In this episode, we discuss ultrarunner and member of the U.S. Navy, Hannah Robert’s love of running ultras, upcoming races, and how she fits training in while on navy deployment. Hannah shares insight on her self-care practices from her journey with d... by Running On Om
34 min listen
ROO #11: Avasa and Matty Love on Music and Spirituality: In this episode, we discuss Avasa and Matty’s meditation and spiritual paths, their diverse musical influences, and their studies with teacher Juan Ruiz Naupari and Pneuma Yoga. by Running On Om
36 min listen
ROO #22: Ryan DeBell on CrossFit and The Movement Fix: In this episode, Ryan DeBell, CrossFit athlete, chiropractic doctor, director of Pacific Sports and Spine, and founder of the Movement Fix, discusses his athletics background and how he was first introduced to CrossFit. by Running On Om
37 min listen
ROO #40: Rickey Gates on Running, Photography, and Traveling: In this episode Rickey Gates, professional trail-mountain runner, photographer, and world traveler, shares his running journey from not making the University of Colorado’s Cross Country team three years in a row to winning his first race and eventually... by Running On Om
32 min listen
ROO #49: Ken Michal on Ultrarunning and the Western States 100: In this episode, Ken Michal, also known as Coach Ken, is an ultra-trail runner and host of the Running Stupid Podcast, will discuss his journey into ultrarunning as a means to recover from his smoking and food addictions. by Running On Om
30 min listen
ROO #29: John Lewis on Being a Bad Ass Vegan: John Lewis, creator of Bad Ass Vegan, fitness trainer, and health enthusiast explores his relationship with veganism from how he discovered veganism to a recent vegan cruise he traveled on. John discusses the development of Bad Ass Vegan, by Running On Om
29 min listen
ROO #24: Nate Jenkins on Professional Running and Staying Injury-Free: In this episode we discuss Nate Jenkins, professional runner and math teacher’s running background, from how he began running to his transition to professional running. Nate recounts the 2008 U.S. Olympic Trials Marathon where he ran 2:14, by Running On Om
36 min listen

More Episodes from Running On Om

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Julia Hanlon on The Future of ROO: In this mini episode, Julia Hanlon discusses the future of the ROO podcast. After taking a planned 2-month break from the podcast, Julia has decided to take an indefinite break. In this episode, Julia explains the why behind taking an indefinite break and expresses her gratitude to the amazing ROO team, listener community, and sponsors. by Running On Om
5 min listen
Soul Sister Sessions on Gratitude and Injury: This month's Soul Sister Sessions is all about gratitude and the relationship gratitude has with running and life. Abbey and Julia answer a range of listener questions themed around gratitude, sharing their lived experiences and how they both apply gratitude day to day. by Running On Om
78 min listen
Danielle Black Lyons on Healing and Representation in Surfing: Danielle Black Lyons is a surfer, artist, mother and co-founder of Textured Waves, a collective aimed at promoting diversity in surfing. Danielle lives in California with her husband and son and surfs daily. Danielle co-founded Textured Waves with several other women in response to a representation issue in surfing. The goal of Textured Waves is to elevate the culture and sport of women's surfing towards women of color and underrepresented demographics through representation, community, and sisterly camaraderie. by Running On Om
61 min listen
Janet Cherobon-Bawcom on Perseverance and Positivity in Running: Janet Cherobon-Bawcom is a former professional runner now working as a registered nurse and a running coach. She lives and works close to the Grand Canyon in Arizona. Born in Kapsabet Kenya, Janet came to the US on an athletic scholarship, before becoming a decorated professional runner. Janet has run in multiple Olympic Trials (including the most recent US 2020 marathon trials in Atlanta), and represented the US at the 2012 Olympics, placing 12th in the 10000m. She has a half marathon PR of 1:09:55 and a marathon best of 2:29:45, among other impressive running credentials. by Running On Om
59 min listen
Marilyn Okoro on a Champion Mindset in Running and Life: Marilyn Okoro is a British professional middle distance runner, who has competed at the pinnacle of her sport at the Olympics, World Championships, and Commonwealth Games. She has spent time in both the United States and United Kingdom training, and is now living in Northern England as she prepares to make the 2021 Great Britain Olympic team. by Running On Om
66 min listen
Ajeé Wilson on Humility and Enduring in Professional Running: Ajeé Wilson is a professional middle distance runner, running for Adidas and the Juventus Track Club in Philadelphia. She is a 2016 Olympian, 2021 hopeful and a multiple-time American Record holder. Ajeé turned Pro out of high school, foregoing the traditional NCAA path, forging her own way whilst still gaining a college degree. Ajeé’s drive and determination to succeed is prominent throughout this podcast. by Running On Om
65 min listen
Alison Mariella Désir on Changing the Running World: Alison Mariella Désir is a runner, mother, and an activist. She is the founder of Harlem Run, as well as several other running collectives for women. She is a Global Ambassador for Hoka One One, and Athlete Advisor for Oiselle. Alison has a huge presence in the running community, of which she is a powerful advocate for women, both on a grassroots level and on a higher platform with brands and key community leaders. by Running On Om
62 min listen
Soul Sister Sessions on Creativity in Running and Life: This month's Soul Sister Sessions is all about Creativity. Abbey and Julia answer a range of listener questions, exploring a range of different themes around creativity and how to manage various creative processes and challenges. by Running On Om
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Alli Penovich on Freediving and Spearfishing: Alli Penovich is a freediver based out of Florida, competing in the disciplines of freediving and spearfishing. She is sponsored by Amavara, Cobian and Florida Freedivers. Alli is a four time IUSA (International Underwater Spearfishing Association) World Record holder, gaining her first world record at the age of 17. She is a qualified freediving instructor for FII (Freediving Instructors International), where she qualified under her coach Bobby Kim. A former college triathlete, Alli’s exposure to the water started at a young age, and her growth and love in the water has grown exponentially. by Running On Om
58 min listen
Nadia Ruiz on Evolving as a Runner and Coach: Nadia Ruiz is a runner, speaker, educator and coach. Nadia’s mission is to make a change in her community by inspiring and motivating individuals from all backgrounds to achieve their personal goals. Nadia is a prolific racer, having raced 100’s of marathons, as well as ultra-marathons, triathlons and adventure races. She has travelled and raced in 27 countries across the globe. Nadia graduated UCLA with a BA in Biology and MA in Education, and taught high school biology for 10 years. Nadia has a huge passion for life, and this episode is reflective of that. by Running On Om
62 min listen
Dominique Miller on Competition and Representation in Professional Surfing: Dominique Miller is a professional surfer and photographer, living in Hawaii. She is sponsored by Billabong, and is a long board and stand-up paddle surfer on the World Surf League (WSL). She has a strong sporting background, running both XC and track, and playing lacrosse. Her foray into surfing took place when she went to college in Hawaii, where she forged her own path into the world of professional surfing. by Running On Om
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Soul Sister Sessions on Racing and Competition: This month's Soul Sister Sessions episode focuses on racing and competition. Abbey and Julia recorded in person in Boston, ahead of Abbey’s upcoming local race (please note that Abbey was required to pass 2x negative COVID tests to attend and compete, amongst other specific guidelines that the race organisers put in place). by Running On Om
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Dana Giordano on Pursuing a Dream in Professional Running: Dana Giordano is a professional middle distance runner and the host of the More Than Running podcast. She runs for the Boston Athletic Association and lives in Boston MA. She graduated Dartmouth college with a Psychology Major and a Minor in Human Centred Design. Dana’s podcast, ‘More Than Running’, features female athletes and tells the untold stories often missed by traditional media. Dana is a 2021 Olympic hopeful. by Running On Om
70 min listen
Alvina Begay on The Power of Goal Setting as a Runner and Nurse: Alvina Begay is a runner, three time Olympic trials qualifier, nurse, and a registered dietician. She has qualified for both the 10000m and Marathon distances in the Olympic trials and recently became a nurse. Alvina lives in and is from the Navajo Nation. *Sponsor* Currex (https://currex.us) This episode is sponsored by Currex. Currex insoles improve any shoe, and they are offering ROO listeners a 15% discount. If you want to ‘Feel the Currex difference’, please visit https://currex.us and use the code ROO15 at checkout. Goodr (http://goodr.com/roo) This episode is also sponsored by Goodr. Goodr make performance sunglasses for all your outdoor adventures. They have an incredible range of styles, colours and designs to suit everyone. Head over to Goodr.com/ROO and without any discount, you can check out their ridiculously affordable range of high performance sunglasses. For more information visit runningonom.com by Running On Om
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Roundtable with Clare Gallagher and Abby Levene: This episode was recorded during a Zoom live online event on May 6th, 2020 as part of the ROO Roundtable series during the COVID 19 lockdown. This episode discusses the following topics and answers some live listener questions from the evening. Clare Gallagher and Abby Levene are professional trail runners and activists. They have been best friends for over a decade, and featured on ROO 227. by Running On Om
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Secrets, Surprises, and Lessons Learned from ROO

Secrets, Surprises, and Lessons Learned from ROO

Description

Titles in the series (100)

More Episodes from Running On Om

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