96 min listen
45-minute Dynamic VInyasa Flow followed by Yoga Nidra
FromYoga classes - Live Love Teach - Yoga Teacher Training School
45-minute Dynamic VInyasa Flow followed by Yoga Nidra
FromYoga classes - Live Love Teach - Yoga Teacher Training School
ratings:
Length:
79 minutes
Released:
Sep 24, 2011
Format:
Podcast episode
Description
Here is a 45-minute Dynamic Vinyasa class. Philip Urso starts it and Stacy Dockins finishes it -as usual we assume you already know basic alignment and want to flow.
Then Deborah Williamson takes you through a 35-minute Yoga Nidra. If you have never done the Yoga Nidra- “yogic sleep” you may find it exceptionally restful. One study I saw claimed 1-hour of Nidra was equivalent to 4-hours of “regular sleep. You could use these together or apart! The Nidra begins at about 42 minutes in--- Enjoy!
Live music by Kellie Lin Knott – if you listen you can hear a big fire crackling in the fireplace.
It you’re ready to practice, get into Chair pose, Utkatasana right now!
Then Deborah Williamson takes you through a 35-minute Yoga Nidra. If you have never done the Yoga Nidra- “yogic sleep” you may find it exceptionally restful. One study I saw claimed 1-hour of Nidra was equivalent to 4-hours of “regular sleep. You could use these together or apart! The Nidra begins at about 42 minutes in--- Enjoy!
Live music by Kellie Lin Knott – if you listen you can hear a big fire crackling in the fireplace.
It you’re ready to practice, get into Chair pose, Utkatasana right now!
Released:
Sep 24, 2011
Format:
Podcast episode
Titles in the series (63)
fun, high-energy vinyasa-: baptiste power vinyasa yoga by Yoga classes - Live Love Teach - Yoga Teacher Training School