40 min listen
72 Secrets of Pleasurable Weight Loss with Jena la Flamme
FromHer Rules Radio
ratings:
Length:
59 minutes
Released:
Jan 27, 2016
Format:
Podcast episode
Description
Today’s show is all about pleasure and pleasure impact on our body, on our energy and on our metabolism. We are raised in this culture to think that pleasure is bad or suspect. Or anything that is pleasurable must be wrong for us or that you only deserve pleasure when we reach a goal. Pleasure is something that we allow ourselves when we are good enough in some way. But usually that “good enough” is based on somebody else’s metrics. Somebody else’s idea of what we should be like. It’s rarely based on just pure pleasure. The pleasure of being alive. Well I have some science and a great interview to shed a different light on pleasure and that pleasure maybe for its own sake may be good and honorable and it maybe the path to health, the path to a new relationship with your body and with food.
You can find out more about this episode by visiting alexandrajamieson.com/72.
You can find out more about this episode by visiting alexandrajamieson.com/72.
Released:
Jan 27, 2016
Format:
Podcast episode
Titles in the series (100)
08 Mama Glow - How to Create a Non-Toxic Pregnancy: "Mama Glow really is a lifestyle. It is an embodiment and really it harkens this radiant energy that's abundant and comes from within." - Latham Thomas by Her Rules Radio