20 min listen
100 Meditation for Skeptics with Dan Harris
FromHer Rules Radio
ratings:
Length:
43 minutes
Released:
Aug 3, 2016
Format:
Podcast episode
Description
We’re here! It’s episode 100! Welcome, my Clan of the Crave Bears! I’m so excited to be announcing episode 100! Who would have thought a year and a half ago when I launched this little show that we would now have this vibrant, growing, engaged community of you, my Crave Bears. We are growing in numbers every week. Thank you so much for your support! And thank you to all the authors, experts and dear friends of mine who have come onto the show to share their wisdom and give you inspiration. Our topic today is something that I have struggled with over the years but I have seen the positive effect it has had on my own life. When done correctly this technique can work on the body and mind. So today, my dears, we are going to talk about meditation with none other than Dan Harris! He is an award-winning journalist from Good Morning America. We are going to talk about the benefits of meditation and Dan’s story. You can read the full show notes and access all the links and resources at www.alexandrajamieson.com/100
Released:
Aug 3, 2016
Format:
Podcast episode
Titles in the series (100)
07 Ten Questions - Discover the Secret Meaning Behind Cravings: "If you hate your Cravings, if you hate your body, you are cutting off your biggest ally to getting the life and the vitality that you want." - Alex Jamieson by Her Rules Radio