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155 Reclaim Your Time

155 Reclaim Your Time

FromHer Rules Radio


155 Reclaim Your Time

FromHer Rules Radio

ratings:
Length:
15 minutes
Released:
Aug 23, 2017
Format:
Podcast episode

Description

We are wasting time! Our time is valuable and important, so it is time to stand up for it. We, as women, can be seen as bossy or pushy when we fight to reclaim our time. Does that mean we roll over and let our time be wasted? Absolutely not! This week, I am going to share with you the ways that you can begin to reclaim your time, while also slowing down. Life is meant to nourish us, yes? So why does it feel like a frantic race to the end? I want to share with you a success story from one of my own clients, Linda, to illustrate just how powerfully your life can change when you reclaim your time. Let’s get started!    Going from the Pressure Cooker to the Slow Cooker.  Learning from Linda’s Case Study Breaking down perfectionism, abandonment, and Good-Girl Syndrome. Learn how to ease into the Slow Cooker way of life.    Are you ready to slow down and reclaim your time? I have five spots opening up for private coaching. Sign up at the link below! https://alexandrajamieson.com/private-coaching/  
Released:
Aug 23, 2017
Format:
Podcast episode

Titles in the series (100)

Functional nutrition coach and chef Alexandra Jamieson, author of Women, Food & Desire and The Great American Detox Diet, shares new insights into what we crave and desire, and how to achieve the well-being and happiness we want. Her Rules Radio provides valuable inspiration and information to help you get the healthy body, energy, and life you crave. 400993