The 7-Day Hot Flash & Night Sweat Survival Guide: Natural Edition

By Julia Davenport

Buckle in for a wild, yet relieving ride as we navigate the pesky jungle of hot flashes and night sweats. Leave behind you the sleepless nights and embarrassing sweats interrupting midday meetings and enjoy this adventure into the world of natural relief, for life's hottest moments.

 

This nifty little survival guide is designed to make your journey through this notorious phase a whole lot cooler (pun definitely intended!) Over the course of seven, yes just seven days, we'll uncover handy tips and practical remedies straight from Mother Nature's treasure chest. Picture sipping on soothing herbal teas, making small tweaks to your diet and lifestyle, and discovering ancient practices that will help turn down the internal thermostat.

 

Who said dealing with menopause had to be an uphill battle? With this cheeky survival guide, we're turning the tables around! Imagine swapping tales of hot flush victories as you wave goodbye to racing hearts and soaked sheets. Yes, it's going to be a wild ride, but with the right guide and a sense of humor, it's one you'll conquer with style and grace. You've climbed mountains, fought battles and rocked the tight-rope of life, now it's time for a well-deserved break.

 

Get ready as the "The 7-Day Hot Flash & Night Sweat Survival Guide: Natural Edition" takes the reins, guiding you through the twists and turns of menopause's scorching hot trails. We'll turn daunting into digestible, fear into fun and trials into victories - all with a hearty dose of laughter thrown in for good measure. Say hello to your freshest, coolest, new best friend on this sometimes sweaty, steamy journey. Feel empowered, feel confident, and feel ready, with each turn of the page.

 

Included downloaded goodies: 

20 Recipes for Marvellous Menopausal Mavens

10 Aromatherapy Recipes for Cool Calm

Printable Self Care Checklist

Printable Diary

 

So ladies, let's do this! The simmering, roasting days are about to get a chill pill, naturally. Now that's what we call a survival guide.

 

• Language: English
• Publisher: Julia Davenport
• Release date: May 16, 2024
• ISBN: 9798224925032

Julia Davenport

Julia Davenport is a successful entrepreneur and a avid practitioner of healthy eating, positive thinking and holistic well-being. She has gained much of her success thanks to her positive change of life habits by eating better, exercising, and meditation for healthy mind and balanced soul.  Because of that, she decided to share her journey to successful and healthy living with the world by publishing books on the topics of Health, Food and Well-being.  In her free time, Julia likes to read, exercise and travel the world learning about different people and cultures as it gives her new life and inspiration to share with her readers. Learn more by scrolling down the page and checking out her books on developing a happy & healthy lifestyle...

Book preview

Copyright © 2024 by MadeJuicy Ventures

DISCLAIMER:

The information provided in this book is for educational and informational purposes only and is not intended as medical or health advice. The content should not be taken as a substitution for professional advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or health objectives. The author and publisher of this book make no representations or warranties with respect to the accuracy, applicability, fitness, or completeness of the contents. They disclaim any warranties (expressed or implied), merchantability, or fitness for any particular purpose, and shall in no event be held liable for any loss or other damages, including but not limited to special, incidental, consequential, or other damages. It should be understood that any health-related information found herein is available for use strictly as a reference and is not designed to replace the personalized care provided by a licensed healthcare practitioner. The readers are advised that healthcare questions and concerns can be complex, and often require the consultation of experienced medical professionals. This book was partially written with the assistance of Generative A.I., a large language generation model. However, the author then reviewed, edited, and revised the generated draft to their satisfaction before finalizing the content. Such collaboration with artificial intelligence was enacted to enhance the book’s informational value but does not in any way endorse the use of this or any other technology as a source of standalone medical advice.

LIMIT OF LIABILITY/DISCLAIMER OF WARRANTY: THE PUBLISHER AND THE AUTHOR MAKE NO REPRESENTATIONS OR WARRANTIES WITH RESPECT TO THE ACCURACY OR COMPLETENESS OF THE CONTENTS OF THIS WORK AND SPECIFICALLY DISCLAIM ALL WARRANTIES, INCLUDING WITHOUT LIMITATION WARRANTIES OF FITNESS FOR A PARTICULAR PURPOSE. NO WARRANTY MAY BE CREATED OR EXTENDED BY SALES OR PROMOTIONAL MATERIALS. THE ADVICE AND STRATEGIES CONTAINED HEREIN MAY NOT BE SUITABLE FOR EVERY SITUATION. THIS WORK IS SOLD WITH THE UNDERSTANDING THAT THE PUBLISHER IS NOT ENGAGED IN RENDERING LEGAL, ACCOUNTING, OR OTHER PROFESSIONAL SERVICES. IF PROFESSIONAL ASSISTANCE IS REQUIRED, THE SERVICES OF A COMPETENT PROFESSIONAL PERSON SHOULD BE SOUGHT. NEITHER THE PUBLISHER NOR THE AUTHOR SHALL BE LIABLE FOR DAMAGES ARISING HEREFROM. THE FACT THAT AN ORGANIZATION OR WEBSITE IS REFERRED TO IN THIS WORK AS A CITATION AND/OR A POTENTIAL SOURCE OF FURTHER INFORMATION DOES NOT MEAN THAT THE AUTHOR OR THE PUBLISHER ENDORSES THE INFORMATION THE ORGANIZATION OR WEBSITE MAY PROVIDE OR RECOMMENDATIONS IT MAY MAKE. FURTHER, READERS SHOULD BE AWARE THAT INTERNET WEBSITES LISTED IN THIS WORK MAY HAVE CHANGED OR DISAPPEARED BETWEEN WHEN THIS WORK WAS WRITTEN AND WHEN IT IS READ.

AFFILIATE DISCLAIMER:

Some of the links below are affiliate links that help our readers achieve their goals. If you purchase through our affiliate links, we get paid for the referral at no additional cost to you.

Introduction

Welcome, ladies, to your new favourite companion guide: The 7-Day Hot Flash & Night Sweat Survival Guide: Natural Edition. Buckle in for a wild, yet relieving ride as we navigate the pesky jungle of hot flashes and night sweats. Leave behind you the sleepless nights and embarrassing sweats interrupting midday meetings and enjoy this adventure into the world of natural relief, for life's hottest moments.

This nifty little survival guide is designed to make your journey through this notorious phase a whole lot cooler (pun definitely intended!) Over the course of seven, yes just seven days, we'll uncover handy tips and practical remedies straight from Mother Nature’s treasure chest. Picture sipping on soothing herbal teas, making small tweaks to your diet and lifestyle, and discovering ancient practices that will help turn down the internal thermostat.

Who said dealing with menopause had to be an uphill battle? With this cheeky survival guide, we're turning the tables around! Imagine swapping tales of hot flush victories as you wave goodbye to racing hearts and soaked sheets. Yes, it’s going to be a wild ride, but with the right guide and a sense of humor, it’s