Sweet Poison: How sugar affects our bodies

By Barbara Fisher

This easy-to-read book is not full of medical terms that frustrate and confuse most of us. It is packed with straightforward education meant to inspire the readers to create positive change in their lives.

From the brain, to the heart, from the liver, to the gut, and all the way to the toes, this book takes you on a journey to understand how sugar affects so many organs and functions in the body, causing miserable health issues from Alzheimer's and Parkinson's to gastrointestinal disorders, obesity, insulin resistance, and diabetes that can lead to amputations, and even death.

But don't be without hope; this book offers simple solutions to ensure that this does not become the story of your life. Rather, you will be able to have an active, healthy life that allows you to enjoy life to its fullest.

It's not just about losing weight and "looking good," it is much more about health that allows your body to heal itself and brings out the best version of you!

Please also include one of my reader's reviews below, along with the summary on back cover.

"Wow! This book is a game-changer for anyone looking to understand the impact of sugar on their health. It's packed with valuable insights and practical tips to help readers embrace a Trim Healthy lifestyle. I highly recommend it to anyone ready to take control of their health and experience the transformative benefits of cutting back or eliminating sugar. Well done Barbara!"

Amy Gaskin

Owner Southern & Healthy Coaching

• Language: English
• Publisher: Christian Faith Publishing, Inc.
• Release date: May 10, 2024
• ISBN: 9798892431675

Book preview

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Sweet Poison

How sugar affects our bodies

Barbara Fisher

ISBN 979-8-89243-166-8 (paperback)

ISBN 979-8-89243-167-5 (digital)

Copyright © 2024 by Barbara Fisher

All rights reserved. No part of this publication may be reproduced, distributed, or transmitted in any form or by any means, including photocopying, recording, or other electronic or mechanical methods without the prior written permission of the publisher. For permission requests, solicit the publisher via the address below.

Christian Faith Publishing

832 Park Avenue

Meadville, PA 16335

www.christianfaithpublishing.com

Printed in the United States of America

Table of Contents

Disclaimer

Introduction

Chapter 1

Sugar 101

The different types of sugar

Chapter 2

The Role of Sugar in Modern Diets

Chapter 3

Sugar and the Brain

Breaking the cycle and rebalancing dopamine levels

Chapter 4

Sugar's Impact on Heart Health and Blood Vessels

Oxygen

Sugar's effect on blood pressure and blood glycation

Blood glycation

Sugar and arterial plaque

Sugar's role in altered lipid levels

Sugar and heart function

Protecting heart health

Chapter 5

The Pancreas, Insulin, and Diabetes

The process of insulin release and sugar regulation

The ripple effect on other organs due to diabetes

Chapter 6

High-Fructose Corn Syrup and Liver Health

Chapter 7

Sugar's Effect on the Kidneys

Chapter 8

Hormonal Imbalances Induced by Sugar

Sugar's role in the leptin and ghrelin balance (hunger hormones)

Impact on reproductive hormones

Chapter 9

Sugar, the Gut, and Digestion

The link between sugar and inflammation in the gut

Chapter 10

Sugar and Obesity

How sugar leads to weight gain

Sugar's impact on metabolic rate

Visceral fat and its associated risks

Chapter 11

Sugar and the Skin

Sugar's role in skin aging (glycation process)

Acne and other skin conditions linked to sugar

Other skin conditions

Chapter 12

Sugar and the Immune System

Sugar's role in suppressing immune function

The connection between sugar and chronic inflammation

Chapter 13

Hidden Sugars and Decoding Labels

Identifying sugar in processed foods

Understanding sugar's different names on food labels

Chapter 14

Reducing Sugar Intake

Tips for a sugar detox

Strategies for long-term dietary changes

Healthier sugar alternatives

The importance of balance and moderation

Chapter 15

The Power of Protein

What is protein?

Why is protein important?

Health benefits of consuming adequate protein

Appendices

Resources for Further Reading and Support

About the Author

Disclaimer

This book is intended to provide helpful and informative material. I am a Trim Healthy Mama lifestyle coach, not a doctor or other medical professional; and the content in this book is not meant to substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition, dietary changes, or health objectives. Never disregard professional medical advice or delay in seeking it because of something you have read in this book. The experiences and suggestions in this book are not guaranteed to be applicable to every individual and are not proven remedies for any health conditions. Always consult with a health-care professional before beginning any diet, exercise, or wellness program.

Introduction

My story isn't vastly different from many others; it's rooted in personal struggles—a tale of gut issues that seemed insurmountable, initially triggered by pain medication for back problems. With the silent companionship of weight gain and infertility, my journey, marked by these silent yet profound struggles, began.

Yet every cloud has its silver lining. My husband, self-taught and conscious of his dietary choices, became the beacon of light in my seemingly endless tunnel of health issues.

I am a mother of three and a Trim Healthy Mama lifestyle coach. My insights and recommendations, though informed by extensive reading and learning from the Trim Healthy Mama community, are articulated to educate the everyday individual—those seeking tangible, practical strategies to improve their health.

This book