Everand Logo

Welcome to Everand!

  • Discover millions of ebooks, audiobooks, and so much more with a free trial

    Only $11.99/month after trial. Cancel anytime.

    Holistic Lifestyle Medicine Made Simple: Methods, Strategies and Techniques
    Holistic Lifestyle Medicine Made Simple: Methods, Strategies and Techniques
    Holistic Lifestyle Medicine Made Simple: Methods, Strategies and Techniques
    Ebook377 pages2 hours

    Holistic Lifestyle Medicine Made Simple: Methods, Strategies and Techniques

    By PhD cNHC Frank A. Lucas

    ()

    Read preview

    About this ebook

    Since humans took their first step on earth, their basic needs haven't changed. 

    Aside from air to breathe, humans require food and water for sustenance, a mate for 

    companionship, reproduction, and child-rearing, fellowship

    LanguageEnglish
    PublisherFrank A. Lucas Publishing
    Release dateApr 8, 2024
    ISBN9781963379136
    Holistic Lifestyle Medicine Made Simple: Methods, Strategies and Techniques
    Author

    PhD cNHC Frank A. Lucas

    Frank A. Lucas is not a Medical Doctor. He has earned several honorariums including a Doctor of Philosophy (PhD) tand certification as a Natural Health Consultant. During three decades of service, using his extensive training and experience with Holistic, Integrative and Natural Medicine, Frank has counseled his clients with their health and wellness issues, identifying root causes, appropriate alternative therapies, and herbal remedies to address their health concerns and wellness objectives.

    Related to Holistic Lifestyle Medicine Made Simple

    Related ebooks

    Wellness For You

    View More
    View More

    Related podcast episodes

    Related articles

    • Article

      Ryan Prior

      Dec 16, 2022

      Q _ As a teen, you suffered through a debilitating “invisible” illness that eluded diagnosis for months. What is the most validating thing a doctor can do for a patient in that situation? A _Three simple words, “I believe you.” As Sir William Osler,

      3 min read

    • Article

      Ryan Prior

      Dec 16, 2022

      Q _ As a teen, you suffered through a debilitating “invisible” illness that eluded diagnosis for months. What is the most validating thing a doctor can do for a patient in that situation? A _Three simple words, “I believe you.” As Sir William Osler,

      3 min read

    • Article

      Q&A: Ellen Vora

      Mar 4, 2022

      Why this book? Why now? When I meet a patient with anxiety, on some level, I’m excited. There is so much low-hanging fruit—so much we can do to improve anxiety. We were already in an epidemic of anxiety before the pandemic, and it’s fair to say the b

      3 min read

    • Article

      Q & A: Vora Ellen

      Mar 4, 2022

      Why this book? Why now? When I meet a patient with anxiety, on some level, I’m excited. There is so much low-hanging fruit—so much we can do to improve anxiety. We were already in an epidemic of anxiety before the pandemic, and it’s fair to say the

      3 min read

    • Article

      Commentary: Barbara Ehrenreich On The Absurd Contradictions Of Trying To Age 'Successfully'

      Feb 15, 2019

      Barbara Ehrenreich, at 77, is learning to just say no – no to the kind of intensive, intrusive medical tests that may tell her absolutely nothing, no to the books and the nostrums that say that you can live forever or make your body grow younger, not

      8 min read

    • Article

      Editor’s Letter

      Aug 2, 2022

      @PAULCROUGHTON So, how are you? I’m OK, thanks for asking. You know, surviving. But wait. Am I? Are we? How are you really feeling? And I don’t mean the usual aches and pains that come (often) from a life well lived, full of sports (that’ll be the me

      2 min read

    • Article

      The SIX PILLARS TO WELLBEING

      Mar 18, 2020

      The SIX PILLARS TO WELLBEING
      7 min read

    • Article

      Have Your Say

      Jul 26, 2020

      Every issue of WDDTY contains an amazing amount of useful health information, so it would be good if more of us readers could share this around. After I’ve read it, I always lend my copy to a friend, and I tell others by email about some of the usefu

      3 min read

    • Article

      The SIX PILLARS TO WELLBEING

      Mar 18, 2020

      The SIX PILLARS TO WELLBEING
      7 min read

    • Article

      A Bite (not A Byte) For Sore Eyes

      Nov 9, 2022

      A Bite (not A Byte) For Sore Eyes
      2 min read

    • Article

      Sleep, Good. Death, Bad

      Nov 21, 2021

      Sleep, Good. Death, Bad
      3 min read

    • Article

      Your Healthy November

      Sep 27, 2022

      Your Healthy November
      4 min read

    • Article

      First: Do No Harm

      Feb 28, 2018

      First: Do No Harm
      6 min read

    • Article

      Ask The Expert

      Jun 11, 2020

      Q HOW LONG SHOULD I GIVE MY ANTIDEPRESSANTS TO WORK? A If you are taking antidepressants, you’ve probably already tried other ways to help. These might include trying to change any triggers, a healthy lifestyle (exercise, balanced diet, rest and re

      3 min read

    • Article

      Therapy Is Making Kids Ill

      Mar 28, 2024

      IF YOU DON’T HAVE WORDS TO EXPRESS a thought, can you even think it? The idea that language shapes cognition is known as the Sapir-Whorf hypothesis, after American linguist Edward Sapir and his student Benjamin Whorf, and almost a century after it wa

      5 min read

    • Article

      Hike Yourself happy

      Jan 6, 2021

      Hike Yourself happy
      6 min read

    • Article

      Patient, Diagnose Thyself!

      May 11, 2023

      Patient, Diagnose Thyself!
      8 min read

    • Article

      Self-care Through The Decades

      Apr 8, 2020

      Self-care is all about paving the way for a future brimming with health and vitality… and it’s never too late to start taking care of number one. With a few tweaks you can harness your body’s potential at every age to keep you good shape to come. Rea

      12 min read

    • Article

      Health Now

      Jul 21, 2019

      Health Now
      9 min read

    • Article

      Hear & there

      Aug 20, 2023

      Hear & there
      2 min read

    • Article

      Immune System Recharge

      Dec 10, 2019

      Immune System Recharge
      5 min read

    • Article

      Editor’s Note

      Sep 1, 2019

      I had to start my note this time with a piece of very exciting information we have just received (6/7/2019) from the Physiological Society in Scotland: Esteemed Chair of Human Nutrition at the Rowett Institute at the University of Aberdeen, Professo

      2 min read

    Related categories

    Reviews for Holistic Lifestyle Medicine Made Simple

    0 ratings

    0 ratings0 reviews

    What did you think?

    Tap to rate

    Review must be at least 10 words

      Book preview

      Holistic Lifestyle Medicine Made Simple - PhD cNHC Frank A. Lucas

      Enjoying the preview?
      Page 1 of 1