Cosmopolitan India

How to Know if the Latest Health Hack is Legit or All Hype

SOMETHING I JUST NEED TO SAY OUT LOUD:

I recently considered shoving garlic up my nose because social media told me it clears congestion. And yeah, it gets worse…I am a health journalist and I literally just wrote a book about this stuff (ahem, It’s Probably Nothing: The Stress-Less Guide To Dealing With Health Anxiety, Wellness Fads, And Overhyped Headlines is out now).

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