Sex Boot Camp

By Trina E. Read

Sex is rarely about sex. If it were, everyone would be having loads of it. The sex you're having—or not having—tends to be a reflection of everything going on in your complicated and busy life.

 

That's where Sex Boot Camp workbook comes in.

 

Is your sex life:

• In a rut
• Or nonexistent
• Or a thorny, emotional mine-field
• Or forgotten after a long season-of-life, like pregnancy or perimenopause
• Or flat-lined and you wouldn't miss sex if it never happened again

Congrats, you're exactly in the right place. Inside this workbook you will find a practical, easy-to-follow, five-step program that will take your sex life from just meh to toe-curling, oh-yeah!

 

The Sex Boot Camp workbook is a good fit for you if:

• You're too busy to do a workbook
• You aren't happy with sex but fixing it would be too tedious and tricky
• You love your partner but the sex …
• You fell into a faking-orgasm-hell-hole and can't get out
• You don't believe you could ever be super sexual again
• Sex equates to a ton of resentment, guilt, shame and anxiety
• You're in a rut, want something different but don't know what that is
• Even if you did know, you wouldn't know how to tell your partner

So what are you waiting for? A soul fulfilling, relationship enhancing sex life is waiting for you.

• Language: English
• Publisher: Sensual Tastes Publishing
• Release date: Apr 15, 2024
• ISBN: 9781738854806

Book preview

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Praise for Trina's Books

Praise for The Sex Course

As a long time supporter of women’s sexual pleasure, I look forward to diving into The Sex Course.

Cynthia Loyst, TV Host on The Social and author of Find Your Pleasure

Praise for Till Sex Do Us Part

A must read for couples who want to kick start a lacklustre sex life. Dr. Trina’s book shows why your sex and intimacy went flat, how to get it back on track, plus what to do to make sex fabulous.

Marian Keyes, International Best Selling Author

Something every married couple needs to read if they want a great sex life.

Sue Johanson, Host of Talk Sex With Sue

Working moms rejoice! Dr. Trina’s tell-all book shows you how to create much needed sex and intimacy with your partner—even when up to your eye balls in work and kids.

Kathryn Bechthold, Publisher—Mompreneur Magazine

Dr. Trina’s book has put the yummy back into being a mummy. It has playful ideas, tips and tricks to give married sex back its mojo."

Erica Ehm, Founder, yummymummyclub.ca

Who knew sex was so much more than having an orgasm? Or that focusing on having sex once a week could be the reason why women aren’t interested. Dr. Trina’s intelligent book puts a new spin on an old couple conundrum.

Fanny Kiefer, Host—Studio 4 with Fanny Kiefer

Finally, a down to earth, entertaining book that shows busy women how to feel sexy again!

Wendy Sandwith, Host—Breakfast Television Edmonton

"Dr Trina knows a lot more about sex than I do.  Which may not be saying much—but it sure made reading the book illuminating. Till Sex Do Us Part is a great guide for anyone who wants to kick start a lagging sex life."

Dave Kelly, Host—Breakfast Television Calgary

Even single woman needs to learn the pitfalls of sex before she gets into a relationship. Read this book and never get stuck in a sex rut.

Jennifer Parks, Sex Columnist—Edmonton Journal

A must read for newlyweds to couples married for over 50 years. This book gives a great perspective on why the sexual dynamics erode and how couples can stay connected over the long term.

Steve Cooper, Founder—Hitched Magazine

For Denise Duffield-Thomas, who said, You can use the Money Boot Camp model for anything ... and the format for Sex Boot Camp was born.

&

For Mel and The Camp Hoo-Ha gang. You are the reason for this workbook.

Everyone is welcome to read this workbook, but not everyone will resonate with its contents.

I believe in staying in my lane. Meaning this workbook is what I know: heterosexual, monogamous, cis-females in a long-term relationship. So, although I wish I could write something that included every person, especially the LGBTQIA2S community, it's not possible or realistic. (If I try to write for everyone, I write for no one.)

Thankfully, there are thousands of sexologists, sex educators, therapists, and sex-positive people making sure every person is helped and supported.

Copyright © 2024 by Trina E. Read

All rights reserved.

No portion of this book may be reproduced in any form without written permission from the publisher or author, except as permitted by Canada copyright law.

This publication is designed to provide accurate and authoritative information in regard to the subject matter covered. It is sold with the understanding that neither the author nor the publisher is engaged in rendering legal, investment, accounting, or other professional services. While the publisher and author have used their best efforts in preparing this book, they make no representations or warranties with respect to the accuracy or completeness of the contents of this book and specifically disclaim any implied warranties of merchantability or fitness for a particular purpose. No warranty may be created or extended by sales representatives or written sales materials. The advice and strategies contained herein may not be suitable for your situation. You should consult with a professional when appropriate. Neither the publisher nor the author shall be liable for any loss of profit or any other commercial damages, including but not limited to special, incidental, consequential, personal, or other damages.

ISBN: 978-1-7388548-0-6

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SENSUAL TASTES PUBLISHING

Canada

Sensual Tastes Publishing is a subsidiary of Sensual Tastes Events located in Calgary, Alberta, Canada.

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Cover design: Emily's World of Design

Introduction

Finding yourself is not really how it works. You are not a ten-dollar bill in last winter’s coat pocket. You are not lost. Your true self is right there, buried under cultural conditioning, other people’s opinions, and inaccurate conclusions you drew as a kid that became your beliefs about who you are. Finding yourself is actually returning to yourself. An unlearning, an excavation, a remembering who you were before the world got its hands on you.

Emily McDowell

Welcome and congratulations! You made it and are precisely where you're supposed to be. It's an honor to have you come on this journey where you accept, expect, and embrace your sexually bold, brave, and confident self.

By showing up, you’re changing the landscape for you and for women’s sexuality.

Please stop and think about that for a moment. What you are about to undertake is far bigger than any one of us. There are millions of women worldwide in the same sexual predicament, whatever that may be for you. Women's sexual experiences are the great equalizer that transcends social status, culture, and/or religion. By tackling this workbook and changing your situation, you're helping to change the sexual experience of women worldwide.

So, yeah, you being here and doing this is a big deal. And guess what?

Studies show that women who read sex books experience better sex.

Is This What You Really Want?

Let's make sure this workbook is a good fit for you. Within these pages, you will not find sex techniques, tools, or tricks. This workbook is not about the act of sex at all.

Instead, the entire focus will be on your relationship with sex and how that affects what you experience during sex. Your relationship to sex is what