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    Transform Your Body and Mind with Intermittent Fasting: A Comprehensive Guide
    Transform Your Body and Mind with Intermittent Fasting: A Comprehensive Guide
    Transform Your Body and Mind with Intermittent Fasting: A Comprehensive Guide
    Ebook25 pages12 minutes

    Transform Your Body and Mind with Intermittent Fasting: A Comprehensive Guide

    By Amila Jay

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    About this ebook

    Beschreibung
    "Transform Your Body and Mind with Intermittent Fasting: A Comprehensive Guide" is an eBook that provides readers with a thorough understanding of the concept of intermittent fasting and the benefits that come with it. This guide covers various aspects of intermittent fasting, including what it is, the different types of intermittent fasting, who should avoid it, and the many benefits it offers.

    Readers will learn about the different types of intermittent fasting, such as time-restricted feeding, alternate-day fasting, the 5:2 diet, and the warrior diet. They will also gain an understanding of who should avoid intermittent fasting, such as pregnant women, individuals with certain medical conditions, and those with a history of disordered eating.

    The eBook also delves into the numerous benefits of intermittent fasting, such as weight loss, improved blood sugar control, reduced inflammation, improved heart health, increased lifespan, and improved cognitive function.

    Overall, "Transform Your Body and Mind with Intermittent Fasting: A Comprehensive Guide" provides readers with a comprehensive understanding of intermittent fasting and how it can help transform their bodies and minds for the better.
    LanguageEnglish
    PublisherAmz Jay
    Release dateMar 29, 2023
    ISBN9783988650856
    Transform Your Body and Mind with Intermittent Fasting: A Comprehensive Guide
    Author

    Amila Jay

    I'm Amila Jay. I love to write eBooks. Specially Food & Health related eBooks. I have also published few fiction eBooks as well.

    Read more from Amila Jay

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      Transform Your Body and Mind with Intermittent Fasting - Amila Jay

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