From A to E: 14 Habits to Promote Digital Wellness

By Rijul Arora

In From A to E: 14 Habits to Promote Digital Wellness, an audio course from Everand Coach, digital wellness expert Rijul Arora provides actionable advice on developing a healthier relationship with your technology by building digital habits that maximize the potential benefits of tech while minimizing its harms. Using his five-step ABCDE Framework, Arora explores fourteen crucial habits that will help you make the most of the digital landscape.

In the course, Arora covers habits for changing your behavior and your relationship with technology; habits to promote consistency and help you overcome roadblocks on your digital wellness journey; tips for designing your own digital habits; and more. He also shares exercises to help you put what you’ve learned into practice immediately.

If you’re looking to enhance your relationship with technology without going full-tilt into detox, you’ve come to the right place. Arora’s course is current and brimming with cutting-edge insights to help you make good use of tech — without losing your mind.

• Language: English
• Publisher: Everand Coach
• Release date: Apr 16, 2024
• ISBN: 9781094470122

Rijul Arora

A Certified Digital Workplace & Wellness Educator, Rijul’s vision is to enable people to lead a healthy relationship with technology. A TEDx speaker, coach & Amazon bestselling author, Rijul has delivered his message to leading global audiences. He’s consulted with leading Digital Wellness companies, including UnPlugHQ, Screen Time Action Network, and the Digital Wellness Institute. He’s also the head of LookUp India, a youth-for-youth social venture dedicated to helping young people thrive in the digital world. He was also featured among Bagby's Top 28 Thought Leaders in Digital Wellness! Rijul is a millennial on both sides — completely addicted to technology, left it entirely, and now has a healthy relationship with it. He is an ardent advocate of using tech in moderation with a focus on digital well-being and personal growth You can learn more about Rijul and his work at his website, RijulArora.com, or find him on Udemy.

Book preview

From A to E

FROM A TO E

14 Habits to Promote Digital Wellness

RIJUL ARORA

Everand Coach

Contents

About Everand Coach

Introduction

Awareness of your digital habits

Behavior Change

Consistency

Design your own digital habits

Empower others to improve their digital habits

Conclusion

About the Author

Copyright © 2024

All rights reserved

Scribd, Inc.

San Francisco, California

Everand.com

For more, visit www.everand.com and follow @everand_us on Twitter and Facebook.

About Everand Coach

This ebook is brought to you by Everand Coach, an imprint from Scribd dedicated to short-form, inclusive, and insightful personal and professional growth courses written by credentialed experts.

Each Everand Coach course is available in audiobook format or as an ebook transcribed from the audio course — like the book you’re about to read. If you’re interested in the audio edition of this course, or if you’d like to read more personal growth content from Everand Coach, check out the Everand Coach imprint page.

You can share your thoughts on this title by rating and leaving a review on the book page. Thanks for reading — enjoy!

Introduction

Hello‌ ‌everyone!‌ ‌I’m‌‌ ‌Rijul Arora,‌ ‌and‌ ‌this‌ ‌is‌ ‌From A to E: 14 Habits to Promote Digital Wellness‌ ‌a ‌course‌ ‌from‌ Everand Coach.‌ ‌Thank‌ ‌you‌ ‌for‌ ‌joining‌ ‌me.‌ ‌

We are on our screens all the time. We check our phones first thing in the morning — whether it’s our text messages or even as an alarm clock. And we check it before we go to bed at night. Throughout the day, we are constantly distracted by tech, and it's something that's really, really impacted our lives negatively. Because there's this barrage of information and apps out there from dating apps, social media apps, email, etc.

It's so much information coming in all the time. It really reduces our productivity and impacts our mental and physical health, if it’s not used in the right way. And, unfortunately, using it the wrong way — being constantly connected to our screens — has become the norm. And I think it should be an exception — not a norm.

Ask yourself: When’s the last time you checked your phone? Whether it was your emails, social media, or any other app. Was it in the last hour? The last ten minutes? The last five?

For most people, the answer is probably pretty recent. Even if you’re not most people, I'm sure you can empathize with this problem of being