"I Want to Sleep"

By thiyagarajan

 

Description:
Unlock the secrets to better sleep and transform your life with "Sleep Well: A Comprehensive Guide to Improving Your Sleep Health." In this indispensable book, you'll discover the science behind sleep, uncover common sleep disorders, and learn practical strategies to optimize your sleep habits.

From creating a sleep-friendly environment to establishing consistent bedtime routines, managing stress, and incorporating physical activity, "Sleep Well" offers a holistic approach to enhancing sleep quality and overall well-being. Dive into the latest research on the relationship between sleep and cognitive function, mood regulation, and productivity, and gain valuable insights into cultural perspectives on sleep from around the world.

Whether you struggle with insomnia, sleep apnea, or simply want to achieve better sleep habits, this book provides expert guidance and actionable tips to help you reclaim your sleep and wake up feeling refreshed and rejuvenated. Say goodbye to sleepless nights and hello to restorative sleep with "Sleep Well."

• Language: English
• Publisher: thiyagarajan guruprakash
• Release date: Mar 22, 2024
• ISBN: 9798224251063

thiyagarajan

**About the Author: Thiyagarajan Guruprakash** Enter the world of Thiyagarajan Guruprakash, a maestro of words, an alchemist of emotions, and a virtuoso of inspiration. From the picturesque Tiruvannamalai District in Tamil Nadu, India, Thiyagarajan emerges not just as an author but as a mesmerizing storyteller, a motivational luminary, and a guardian of profound wisdom. Armed with a Bachelor's degree in Electrical and Electronics Engineering (B.E. EEE), Thiyagarajan ventured into the dynamic landscape of the footwear manufacturing industry, crafting his skills over eight years with an exemplary display of managerial prowess. Yet, his journey extends far beyond the confines of corporate success; he is also a seasoned author and a motivational speaker, accumulating a decade of experience in igniting the flames of inspiration. **Contact Information:** - **Address:** Tiruvannamalai Dist, Tamil Nadu, India. - **Social Media:**   - [Facebook](https://www.facebook.com/thiyagu.love.7/)   - [Instagram](https://www.instagram.com/thiyagarajanguruprakash/)   - WhatsApp: [phone]   - [LinkedIn](https://www.linkedin.com/in/thiyagarajan-guruprakash-74556125b/) In the literary realm, Thiyagarajan Guruprakash's pen dances across a canvas of diverse emotions, weaving tales that resonate on a soul-deep level. His writing transcends mere words, seamlessly navigating through motivational landscapes, practical guides, and enthralling stories, leaving an indelible mark on those who dare to traverse the realms of his pages. **Books Authored by Thiyagarajan Guruprakash:**

Book preview

I Want to Sleep

thiyagarajan

Published by thiyagarajan guruprakash, 2024.

While every precaution has been taken in the preparation of this book, the publisher assumes no responsibility for errors or omissions, or for damages resulting from the use of the information contained herein.

I WANT TO SLEEP

First edition. March 22, 2024.

Copyright © 2024 thiyagarajan.

ISBN: 979-8224251063

Written by thiyagarajan.

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Unleashing Atomic Habits Mastery/Melepaskan Penguasaan Kebiasaan Atom

Unleashing Atomic Habits Mastery/إطلاق العنان لإتقان العادات الذرية

Unleashing Atomic Habits Mastery/جوہری عادتوں میں مہارت حاصل کرنا

Unleashing Atomic Habits Mastery/Раскрытие мастерства атомных привычек

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قوة التفكير الإيجابي: تنمية عقلية النمو/"The Power of Positive Thinking: Cultivating a Growth Mindset

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Je suis psychopathe : comprendre et gérer les troubles psychologiques

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了解消極的潛意識/Understanding the Negative Subconscious Mind

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