Sleep is a vital aspect of human life and plays a significant role in mental and physical health, as well as physical appearance. With up to four out of 10 people in Australia suffering from sleep deprivation, we take a look at beauty sleep and how you can improve your sleep hygiene.
uring sleep, the body goes into a state of restoration and repair of tissues, muscles, bones and collagen, as well as the formation of new cells. Lack of sleep has been linked