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How Do I Feel: Master Your Emotions
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About this ebook
How Do I Feel: Master Your Emotions
Master Your Emotions Emotional Mastery Self-Help Books Emotional Intelligence Self-Improvement
- Unlock the Secrets to a Life Filled with Joy, Authenticity, and Resilience.
- Discover the ultimate guide to understanding, managing, and embracing your emotions in adulthood.
- This groundbreaking book explores the intricacies of emotions and their impact on your well-being and offers practical advice to help you navigate life's ups and downs with grace, courage, and happy habits.
- Learn to recognize and manage triggers, build emotional resilience, and embrace vulnerability.
- Gain valuable insights from case studies and personal experiences that teach you to talk openly and seek help when needed.
- Tap into the therapeutic benefits of art, music, and dance/movement therapy and discover the power of creative expression for emotional healing, self-discovery, and personal growth.
- Build healthy relationships, develop empathy and compassion, and find meaning in life. This book guides you to a more fulfilling, authentic, and resilient life, whether you're looking to overcome trauma, manage stress and anxiety, or build emotional connections.
- This authoritative guide gives you the courage, compassion, and sincerity to attain your full potential.
- In "How Do I Feel: Master Your Emotions," embark on a transformative journey toward emotional intelligence and self-mastery.
- Through practical guidance and insightful wisdom, this self-help book empowers readers to navigate their inner landscape with mindfulness and emotional control.
- Discover the keys to unlocking personal growth and emotional wellness as you delve into self-improvement and mental health intricacies.
- With a focus on fostering personal growth and nurturing emotional well-being, "How Do I Feel: Master Your Emotions" is your roadmap to mastering your emotions and embracing a life of authenticity and resilience.
Order your copy today and start your life-changing happiness journey towards a happier, more meaningful and blissful life.
Author
Anthea Peries
Anthea Peries BSc (Hons) is a published author, she completed her undergraduate studies in several branches of the sciences including Biology, Neurology, Brain and Behaviour and Child Development. A former graduate member of the British Psychological Society, she has experience in counselling and is a former senior management executive. Born in London, Anthea enjoys fine cuisine, writing, and has travelled the world.
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How Do I Feel - Anthea Peries
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