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Vitality at Every Age: A Guide to Healthy Ageing and Well-Being Unlock the Secrets of Healthy Ageing, Mindful Living, and Boundless Energy for a Life Full of Joy and Purpose: Senior Health
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About this ebook
Vitality at Every Age: A Guide to Healthy Ageing and Well-Being
Unlock the Secrets of Healthy Ageing, Mindful Living, and Boundless Energy for a Life Full of Joy and Purpose
ABOUT THIS BOOK
- This book will introduce the concept of ageing with vitality and purpose. We will discuss the importance of taking proactive steps to maintain physical and mental well-being as we age. Also, highlights the positive impact a holistic approach to health and wellness can have on the quality of life.
- Each chapter offers valuable insights, practical tips, and actionable steps to help you age with vitality and grace, nurturing your physical, mental, and emotional well-being.
- We also included about 15 humorous, uplifting, inspirational short stories and testimonials for seniors.
Get this book today.
Author
Anthea Peries
Anthea Peries BSc (Hons) is a published author, she completed her undergraduate studies in several branches of the sciences including Biology, Neurology, Brain and Behaviour and Child Development. A former graduate member of the British Psychological Society, she has experience in counselling and is a former senior management executive. Born in London, Anthea enjoys fine cuisine, writing, and has travelled the world.
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Book preview
Vitality at Every Age - Anthea Peries
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