The Paleo Diet Book: Lose Weight, Discover Advantages, Recipes and More

By RWG Publishing

Have you tried multiple diets but nothing works? Try this 10,000-year-old formula!

Even after years of practicing a diet, some people hardly see any change in their physique. What you need is a formula that has never failed. Paleo diet, or rather the Paleo Way of Life, is our ancestor's way of life, the ones that used to h

• Language: English
• Publisher: RWG Publishing
• Release date: Mar 13, 2024
• ISBN: 9798869251190

Book preview

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The Paleo Diet Book

Lose Weight, Discover Advantages, Recipes and More

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Contents

Paleo diet

Advantages of paleo diets

Sugar level

Freedom from gluten

Quality of sleep

More energy and without counting calories

Paleo is a detox for the lazy

Disadvantages of paleo diet

It is not simple

Not a budgetary

It's not fast

Paleo diet food

What is possible on the paleo diet

What is not allowed on the paleo diet

Paleo weekly menu

Asian chicken salad

Baked chicken with pesto sauce

Mexican casserole with turkey and vegetables

Mexican chicken legs with spicy sauce

Baked salmon with asparagus and cherry tomatoes

Curry turkey

Pumpkin squash with rosemary and garlic

Bean and lentil soup

Homemade goat milk ricotta with pistachios

Shrimp, mango and avocado salad

String bean cream soup

Ham fried eggs

Lemon energy balls with matcha tea

Green peas pork with curry sauce

Vegetable side dish with green beans

Baked vegetables

Chicken legs with figs

Fish casserole with celery puree

Omelet with green beans and sweet pepper

Eggplant fried with lemon juice

Turkey with lemon

Provencal vegetables

Pumpkin, raisins and cashews

Yellow plum chicken and hazelnuts

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